30.2 km | 03:00:34 | 05:58/km日期: 2020-11-07 06:58 - 總爬升: 795 m - 地點: 後花園 - 天氣: 熱死啦又悶又熱 - 平均心率: 154 - 卡路里: 1569 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 06'21" / 07'14" / 06'53" / 06'25" / 06'54" / 06'27" / 06'47" / 07'27" / 07'05" / 07'02" / 06'38" / 06'01" / 05'09" / 05'13" / 05'02" / 07'18" / 07'24" / 07'04" / 07'20" / 05'40" / 04'54" / 04'41" / 04'48" / 04'47" / 05'22" / 04'54" / 04'53" / 04'42" / 04'39" / 04'43" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'43") | 1000 / 1000 |
| 2 | | 07'12" (+02'34") | 1000 / 2000 |
| 3 | | 06'52" (+02'14") | 1000 / 3000 |
| 4 | | 06'25" (+01'47") | 1000 / 4000 |
| 5 | | 06'53" (+02'15") | 1000 / 5000 |
| 6 | | 06'26" (+01'48") | 1000 / 6000 |
| 7 | | 06'47" (+02'09") | 1000 / 7000 |
| 8 | | 07'26" (+02'48") | 1000 / 8000 |
| 9 | | 07'04" (+02'26") | 1000 / 9000 |
| 10 | | 07'02" (+02'24") | 1000 / 10000 |
| 11 | | 06'38" (+02'00") | 1000 / 11000 |
| 12 | | 06'00" (+01'22") | 1000 / 12000 |
| 13 | | 05'08" (+00'30") | 1000 / 13000 |
| 14 | | 05'12" (+00'34") | 1000 / 14000 |
| 15 | | 05'01" (+00'23") | 1000 / 15000 |
| 16 | | 07'18" (+02'40") | 1000 / 16000 |
| 17 | | 07'23" (+02'45") | 1000 / 17000 |
| 18 | | 07'04" (+02'26") | 1000 / 18000 |
| 19 | | 07'19" (+02'41") | 1000 / 19000 |
| 20 | | 05'40" (+01'02") | 1000 / 20000 |
| 21 | | 04'54" (+00'16") | 1000 / 21000 |
| 22 | | 04'41" (+00'03") | 1000 / 22000 |
| 23 | | 04'47" (+00'09") | 1000 / 23000 |
| 24 | | 04'47" (+00'09") | 1000 / 24000 |
| 25 | | 05'22" (+00'44") | 1000 / 25000 |
| 26 | | 04'53" (+00'15") | 1000 / 26000 |
| 27 | | 04'52" (+00'14") | 1000 / 27000 |
| 28 | | 04'42" (+00'04") | 1000 / 28000 |
| 29 | | 04'38" | 1000 / 29000 |
| 30 | | 04'43" (+00'05") | 1000 / 30000 |
| 31 | | 04'31" | 184 / 30184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
273.04 km 
mizuno rider 24灰 累積 :
913.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'14" | 00:13'35" |
| 3 | 06'53" | 00:20'28" |
| 4 | 06'25" | 00:26'53" |
| 5 | 06'54" | 00:33'47" |
| 6 | 06'27" | 00:40'14" |
| 7 | 06'47" | 00:47'01" |
| 8 | 07'27" | 00:54'28" |
| 9 | 07'05" | 01:01'33" |
| 10 | 07'02" | 01:08'35" |
| 11 | 06'38" | 01:15'13" |
| 12 | 06'01" | 01:21'14" |
| 13 | 05'09" | 01:26'23" |
| 14 | 05'13" | 01:31'36" |
| 15 | 05'02" | 01:36'38" |
| 16 | 07'18" | 01:43'56" |
| 17 | 07'24" | 01:51'20" |
| 18 | 07'04" | 01:58'24" |
| 19 | 07'20" | 02:05'44" |
| 20 | 05'40" | 02:11'24" |
| 21 | 04'54" | 02:16'18" |
| 22 | 04'41" | 02:20'59" |
| 23 | 04'48" | 02:25'47" |
| 24 | 04'47" | 02:30'34" |
| 25 | 05'22" | 02:35'56" |
| 26 | 04'54" | 02:40'50" |
| 27 | 04'53" | 02:45'43" |
| 28 | 04'42" | 02:50'25" |
| 29 | 04'39" | 02:55'04" |
| 30 | 04'43" | 02:59'47" |
| 30.2 | 04'31" | 03:00'37" |
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