12.0 km | 01:00:54 | 05:03/km日期: 2020-11-05 17:24 - 平均心率: 155 - 卡路里: 836 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 05'09" / 05'16" / 04'54" / 04'54" / 04'55" / 04'56" / 05'10" / 05'09" / 05'08" / 05'07" / 05'06" / 05'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'15") | 1000 / 1000 |
| 2 | | 05'15" (+00'21") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 04'56" (+00'02") | 1000 / 6000 |
| 7 | | 05'09" (+00'15") | 1000 / 7000 |
| 8 | | 05'08" (+00'14") | 1000 / 8000 |
| 9 | | 05'08" (+00'14") | 1000 / 9000 |
| 10 | | 05'07" (+00'13") | 1000 / 10000 |
| 11 | | 05'05" (+00'11") | 1000 / 11000 |
| 12 | | 05'05" (+00'11") | 1000 / 12000 |
| 13 | | 04'29" | 15 / 12015 |
感謝又帥又穩又快的Mark列車長領跑，好久沒跑這麼快了🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 125.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'16" | 00:10'25" |
| 3 | 04'54" | 00:15'19" |
| 4 | 04'54" | 00:20'13" |
| 5 | 04'55" | 00:25'08" |
| 6 | 04'56" | 00:30'04" |
| 7 | 05'10" | 00:35'14" |
| 8 | 05'09" | 00:40'23" |
| 9 | 05'08" | 00:45'31" |
| 10 | 05'07" | 00:50'38" |
| 11 | 05'06" | 00:55'44" |
| 12 | 05'06" | 01:00'50" |
| 12.0 | 04'19" | 01:00'54" |
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