11.1 km | 01:11:34 | 06:26/km日期: 2013-04-04 07:38 - 卡路里: 523 Cal - 溫度: 18°C - 濕度: 97%
Pace: 06'25" / 06'35" / 06'18" / 06'22" / 06'10" / 06'14" / 06'22" / 06'20" / 06'20" / 07'00" / 06'42" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'14") | 1010 / 1010 |
| 2 | | 06'36" (+00'28") | 1017 / 2028 |
| 3 | | 06'18" (+00'10") | 1018 / 3047 |
| 4 | | 06'20" (+00'12") | 1000 / 4047 |
| 5 | | 06'08" | 1000 / 5047 |
| 6 | | 06'17" (+00'09") | 1004 / 6052 |
| 7 | | 06'18" (+00'10") | 995 / 7047 |
| 8 | | 06'21" (+00'13") | 1008 / 8056 |
| 9 | | 06'22" (+00'14") | 999 / 9055 |
| 10 | | 06'58" (+00'50") | 1008 / 10063 |
| 11 | | 06'40" (+00'32") | 1013 / 11077 |
4月累積里程 : 147.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'35" | 00:13'00" |
| 3 | 06'18" | 00:19'18" |
| 4 | 06'22" | 00:25'40" |
| 5 | 06'10" | 00:31'50" |
| 6 | 06'14" | 00:38'04" |
| 7 | 06'22" | 00:44'26" |
| 8 | 06'20" | 00:50'46" |
| 9 | 06'20" | 00:57'06" |
| 10 | 07'00" | 01:04'06" |
| 11 | 06'42" | 01:10'48" |
| 11.1 | 06'52" | 01:11'34" |
留言 
展開計圈分析
