15.5 km | 01:29:45 | 05:47/km日期: 2020-11-08 08:17 - 平均心率: 153 - 卡路里: 1017 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 05'57" / 05'47" / 05'43" / 05'35" / 05'33" / 05'31" / 05'35" / 05'38" / 05'51" / 05'41" / 05'43" / 05'49" / 05'59" / 06'13" / 06'26" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'27") | 1000 / 1000 |
2 | | 05'46" (+00'16") | 1000 / 2000 |
3 | | 05'42" (+00'12") | 1000 / 3000 |
4 | | 05'35" (+00'05") | 1000 / 4000 |
5 | | 05'32" (+00'02") | 1000 / 5000 |
6 | | 05'30" | 1000 / 6000 |
7 | | 05'35" (+00'05") | 1000 / 7000 |
8 | | 05'37" (+00'07") | 1000 / 8000 |
9 | | 05'45" (+00'15") | 1000 / 9000 |
10 | | 05'41" (+00'11") | 1000 / 10000 |
11 | | 05'42" (+00'12") | 1000 / 11000 |
12 | | 05'48" (+00'18") | 1000 / 12000 |
13 | | 05'59" (+00'29") | 1000 / 13000 |
14 | | 06'13" (+00'43") | 1000 / 14000 |
15 | | 06'14" (+00'44") | 1000 / 15000 |
16 | | 06'20" (+00'50") | 476 / 15476 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 152.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'47" | 00:11'44" |
3 | 05'43" | 00:17'27" |
4 | 05'35" | 00:23'02" |
5 | 05'33" | 00:28'35" |
6 | 05'31" | 00:34'06" |
7 | 05'35" | 00:39'41" |
8 | 05'38" | 00:45'19" |
9 | 05'51" | 00:51'10" |
10 | 05'41" | 00:56'51" |
11 | 05'43" | 01:02'34" |
12 | 05'49" | 01:08'23" |
13 | 05'59" | 01:14'22" |
14 | 06'13" | 01:20'35" |
15 | 06'26" | 01:27'01" |
15.5 | 06'17" | 01:30'01" |