| 全馬 | 05:46:15 | 08:12/km | 第6馬官方成績 | 日期 | 2020-11-08 | 成績 | 05:46:15 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'36" | 01:14'38" | | 00:38'02" (+01'26") | | 00:41'07" (+04'31") | 01:19'44" (+05'06") | | 00:38'37" (+02'01") | | 00:42'27" (+05'51") | 01:22'50" (+08'12") | | 00:40'23" (+03'47") | | 00:45'03" (+08'27") | 01:26'33" (+11'55") | | 00:41'30" (+04'54") | |
日期: 2020-11-08 06:21 - 總爬升: 174 m - 平均心率: 126 - 卡路里: 2394 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'38" (+00'45") | 1000 / 1000 | 2 | | 07'05" (+00'12") | 1000 / 2000 | 3 | | 07'44" (+00'51") | 1000 / 3000 | 4 | | 06'53" | 1000 / 4000 | 5 | | 07'12" (+00'19") | 1000 / 5000 |
6 | | 07'19" (+00'26") | 1000 / 6000 | 7 | | 07'56" (+01'03") | 1000 / 7000 | 8 | | 07'31" (+00'38") | 1000 / 8000 | 9 | | 08'05" (+01'12") | 1000 / 9000 | 10 | | 07'09" (+00'16") | 1000 / 10001 | 11 | | 09'16" (+02'23") | 1000 / 11001 | 12 | | 08'47" (+01'54") | 1000 / 12001 | 13 | | 07'19" (+00'26") | 1000 / 13001 | 14 | | 07'14" (+00'21") | 1000 / 14001 | 15 | | 08'29" (+01'36") | 1000 / 15001 | 16 | | 07'31" (+00'38") | 1000 / 16001 | 17 | | 08'38" (+01'45") | 1000 / 17001 | 18 | | 07'08" (+00'15") | 1000 / 18001 | 19 | | 08'03" (+01'10") | 1000 / 19001 | 20 | | 07'16" (+00'23") | 1000 / 20002 | 21 | | 08'09" (+01'16") | 1000 / 21002 | 22 | | 07'21" (+00'28") | 1000 / 22002 | 23 | | 09'06" (+02'13") | 1000 / 23002 | 24 | | 09'43" (+02'50") | 1000 / 24002 | 25 | | 08'05" (+01'12") | 1000 / 25002 | 26 | | 07'15" (+00'22") | 1000 / 26002 | 27 | | 09'39" (+02'46") | 1000 / 27002 | 28 | | 08'00" (+01'07") | 1000 / 28002 | 29 | | 07'49" (+00'56") | 1000 / 29002 | 30 | | 07'37" (+00'44") | 1000 / 30002 | 31 | | 09'27" (+02'34") | 1000 / 31003 | 32 | | 09'32" (+02'39") | 1000 / 32003 | 33 | | 08'46" (+01'53") | 1000 / 33003 | 34 | | 07'39" (+00'46") | 1000 / 34003 | 35 | | 09'37" (+02'44") | 1000 / 35003 | 36 | | 08'27" (+01'34") | 1000 / 36003 | 37 | | 09'27" (+02'34") | 1000 / 37003 | 38 | | 08'13" (+01'20") | 1000 / 38003 | 39 | | 07'12" (+00'19") | 1000 / 39003 | 40 | | 08'08" (+01'15") | 1000 / 40004 | 41 | | 07'46" (+00'53") | 1000 / 41004 | 42 | | 09'26" (+02'33") | 1000 / 42004 | 43 | | 07'48" (+00'55") | 675 / 42679 |
賽後評分: 非常好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 129~157 | 65~79% | 2:M馬拉松配速區 | 157~177 | 79~89% | 3:T乳酸耐力區 | 177~183 | 89~92% | 4:A無氧耐力區 | 183~194 | 92~97.5% | 5:I最大耗氧區 | 194~199 | 97.5~100% | 最大心率為199 點此去設定最大心率 |
11月累積里程 : 253.73 km 母子鱷魚 跟上來(白) 累積 : 4177.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'38" | 00:07'38" | 2 | 07'06" | 00:14'44" | 3 | 07'45" | 00:22'29" | 4 | 06'53" | 00:29'22" | 5 | 07'14" | 00:36'36" | 6 | 07'19" | 00:43'55" | 7 | 07'57" | 00:51'52" | 8 | 07'31" | 00:59'23" | 9 | 08'05" | 01:07'28" | 10 | 07'10" | 01:14'38" | 11 | 09'16" | 01:23'54" | 12 | 08'48" | 01:32'42" | 13 | 07'19" | 01:40'01" | 14 | 07'15" | 01:47'16" | 15 | 08'29" | 01:55'45" | 16 | 07'31" | 02:03'16" | 17 | 08'39" | 02:11'55" | 18 | 07'09" | 02:19'04" | 19 | 08'03" | 02:27'07" | 20 | 07'15" | 02:34'22" | 21 | 08'11" | 02:42'33" | 22 | 07'22" | 02:49'55" | 23 | 09'03" | 02:58'58" | 24 | 09'47" | 03:08'45" | 25 | 08'04" | 03:16'49" | 26 | 07'16" | 03:24'05" | 27 | 09'40" | 03:33'45" | 28 | 08'01" | 03:41'46" | 29 | 07'49" | 03:49'35" | 30 | 07'37" | 03:57'12" | 31 | 09'28" | 04:06'40" | 32 | 09'32" | 04:16'12" | 33 | 08'47" | 04:24'59" | 34 | 07'40" | 04:32'39" | 35 | 09'36" | 04:42'15" | 36 | 08'29" | 04:50'44" | 37 | 09'25" | 05:00'09" | 38 | 08'16" | 05:08'25" | 39 | 07'12" | 05:15'37" | 40 | 08'08" | 05:23'45" | 41 | 07'47" | 05:31'32" | 42 | 09'27" | 05:40'59" | 42.7 | 07'44" | 05:46'15" |
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