21.1 km | 02:15:11 | 06:24/km日期: 2020-11-05 18:55 - 總爬升: 227 m - 平均心率: 144 - 卡路里: 1713 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 07'44" / 05'37" / 05'50" / 06'14" / 05'37" / 05'26" / 10'16" / 06'26" / 06'25" / 06'14" / 05'16" / 06'49" / 06'59" / 05'28" / 06'28" / 06'02" / 06'02" / 05'28" / 05'33" / 05'17" / 08'43" / 13'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'27") | 1000 / 1000 |
| 2 | | 05'37" (+00'22") | 1000 / 2000 |
| 3 | | 05'49" (+00'34") | 1000 / 3000 |
| 4 | | 06'14" (+00'59") | 1000 / 4000 |
| 5 | | 05'36" (+00'21") | 1000 / 5000 |
| 6 | | 05'25" (+00'10") | 1000 / 6000 |
| 7 | | 10'15" (+05'00") | 1000 / 7000 |
| 8 | | 06'25" (+01'10") | 1000 / 8000 |
| 9 | | 06'25" (+01'10") | 1000 / 9000 |
| 10 | | 06'14" (+00'59") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 06'49" (+01'34") | 1000 / 12000 |
| 13 | | 06'58" (+01'43") | 1000 / 13000 |
| 14 | | 05'27" (+00'12") | 1000 / 14000 |
| 15 | | 06'28" (+01'13") | 1000 / 15000 |
| 16 | | 06'02" (+00'47") | 1000 / 16000 |
| 17 | | 06'02" (+00'47") | 1000 / 17000 |
| 18 | | 05'27" (+00'12") | 1000 / 18000 |
| 19 | | 05'33" (+00'18") | 1000 / 19000 |
| 20 | | 05'17" (+00'02") | 1000 / 20000 |
| 21 | | 08'43" (+03'28") | 1000 / 21000 |
| 22 | | 13'35" (+08'20") | 96 / 21096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 501.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 05'37" | 00:13'21" |
| 3 | 05'50" | 00:19'11" |
| 4 | 06'14" | 00:25'25" |
| 5 | 05'37" | 00:31'02" |
| 6 | 05'26" | 00:36'28" |
| 7 | 10'16" | 00:46'44" |
| 8 | 06'26" | 00:53'10" |
| 9 | 06'25" | 00:59'35" |
| 10 | 06'14" | 01:05'49" |
| 11 | 05'16" | 01:11'05" |
| 12 | 06'49" | 01:17'54" |
| 13 | 06'59" | 01:24'53" |
| 14 | 05'28" | 01:30'21" |
| 15 | 06'28" | 01:36'49" |
| 16 | 06'02" | 01:42'51" |
| 17 | 06'02" | 01:48'53" |
| 18 | 05'28" | 01:54'21" |
| 19 | 05'33" | 01:59'54" |
| 20 | 05'17" | 02:05'11" |
| 21 | 08'43" | 02:13'54" |
| 21.1 | 13'36" | 02:15'13" |
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