15.7 km | 01:49:28 | 06:57/km日期: 2020-11-05 19:10 - 平均心率: 140 - 卡路里: 867 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 06'07" / 05'15" / 05'25" / 11'27" / 05'47" / 05'51" / 05'31" / 08'35" / 06'14" / 06'16" / 08'06" / 07'29" / 08'06" / 08'29" / 10'09" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'39") | 3184 / 3184 |
| 2 | | 04'01" (+00'06") | 397 / 3581 |
| 3 | | 03'55" | 413 / 3994 |
| 4 | | 28'58" (+25'03") | 69 / 4063 |
| 5 | | 04'04" (+00'09") | 408 / 4472 |
| 6 | | 04'03" (+00'08") | 413 / 4886 |
| 7 | | 03'57" (+00'02") | 410 / 5296 |
| 8 | | 41'08" (+37'13") | 48 / 5344 |
| 9 | | 04'07" (+00'12") | 401 / 5746 |
| 10 | | 04'14" (+00'19") | 403 / 6149 |
| 11 | | 04'14" (+00'19") | 407 / 6557 |
| 12 | | 04'07" (+00'12") | 409 / 6967 |
| 13 | | 46'59" (+43'04") | 42 / 7009 |
| 14 | | 04'13" (+00'18") | 396 / 7406 |
| 15 | | 01:19'59" (+16'04") | 49 / 7456 |
| 16 | | 04'17" (+00'22") | 398 / 7854 |
| 17 | | 04'27" (+00'32") | 399 / 8253 |
| 18 | | 45'05" (+41'10") | 44 / 8298 |
| 19 | | 04'24" (+00'29") | 398 / 8696 |
| 20 | | 04'27" (+00'32") | 401 / 9097 |
| 21 | | 04'22" (+00'27") | 405 / 9503 |
| 22 | | 49'31" (+45'36") | 40 / 9544 |
| 23 | | 04'24" (+00'29") | 403 / 9948 |
| 24 | | 04'26" (+00'31") | 407 / 10355 |
| 25 | | 01:01'56" (+58'01") | 64 / 10420 |
| 26 | | 04'21" (+00'26") | 414 / 10835 |
| 27 | | 04'31" (+00'36") | 406 / 11241 |
| 28 | | 48'11" (+44'16") | 38 / 11279 |
| 29 | | 04'20" (+00'25") | 402 / 11682 |
| 30 | | 48'23" (+44'28") | 32 / 11714 |
| 31 | | 04'17" (+00'22") | 398 / 12113 |
| 32 | | 34'09" (+30'14") | 44 / 12157 |
| 33 | | 04'31" (+00'36") | 401 / 12558 |
| 34 | | 50'03" (+46'08") | 33 / 12592 |
| 35 | | 09'15" (+05'20") | 3147 / 15740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 425.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'15" | 00:11'22" |
| 3 | 05'25" | 00:16'47" |
| 4 | 11'27" | 00:28'14" |
| 5 | 05'47" | 00:34'01" |
| 6 | 05'51" | 00:39'52" |
| 7 | 05'31" | 00:45'23" |
| 8 | 08'35" | 00:53'58" |
| 9 | 06'14" | 01:00'12" |
| 10 | 06'16" | 01:06'28" |
| 11 | 08'06" | 01:14'34" |
| 12 | 07'29" | 01:22'03" |
| 13 | 08'06" | 01:30'09" |
| 14 | 08'29" | 01:38'38" |
| 15 | 10'09" | 01:48'47" |
| 15.7 | 10'40" | 01:56'41" |
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