46.5 km | 07:24:35 | 09:33/km日期: 2020-11-07 06:39 - 總爬升: 1917 m - 卡路里: 2512 Cal - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 12'17" / 06'22" / 06'11" / 06'37" / 08'32" / 07'40" / 07'43" / 08'26" / 08'06" / 08'00" / 10'47" / 08'07" / 10'12" / 10'28" / 12'28" / 12'29" / 15'29" / 04'15" / 01'39" / 02'50" / 08'48" / 03'58" / 16'07" / 02'42" / 03'00" / 08'54" / 07'10" / 10'45" / 10'24" / 11'49" / 08'24" / 05'24" / 08'03" / 07'45" / 04'18" / 06'04" / 01'50" / 11'08" / 00'07" / 04'42" / 07'09" / 02'51" / 13'14" / 05'22" / 05'21" / 08'19" / 07'59" / 07'39" / 06'27" / 15'27" / 08'28" / 01'57" / 87'03" /
11月累積里程 : 156.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'17" | 00:12'17" |
2 | 06'22" | 00:18'39" |
3 | 06'11" | 00:24'50" |
4 | 06'37" | 00:31'27" |
5 | 08'32" | 00:39'59" |
6 | 07'40" | 00:47'39" |
7 | 07'43" | 00:55'22" |
8 | 08'26" | 01:03'48" |
9 | 08'06" | 01:11'54" |
10 | 08'00" | 01:19'54" |
11 | 10'47" | 01:30'41" |
12 | 08'07" | 01:38'48" |
13 | 10'12" | 01:49'00" |
14 | 10'28" | 01:59'28" |
15 | 12'28" | 02:11'56" |
16 | 12'29" | 02:24'25" |
17 | 15'29" | 02:39'54" |
18 | 04'15" | 02:44'09" |
19 | 01'39" | 02:45'48" |
20 | 02'50" | 02:48'38" |
21 | 08'48" | 02:57'26" |
22 | 03'58" | 03:01'24" |
23 | 16'07" | 03:17'31" |
24 | 02'42" | 03:20'13" |
25 | 03'00" | 03:23'13" |
26 | 08'54" | 03:32'07" |
27 | 07'10" | 03:39'17" |
28 | 10'45" | 03:50'02" |
29 | 10'24" | 04:00'26" |
30 | 11'49" | 04:12'15" |
31 | 08'24" | 04:20'39" |
32 | 05'24" | 04:26'03" |
33 | 08'03" | 04:34'06" |
34 | 07'45" | 04:41'51" |
35 | 04'18" | 04:46'09" |
36 | 06'04" | 04:52'13" |
37 | 01'50" | 04:54'03" |
38 | 11'08" | 05:05'11" |
39 | 00'07" | 05:05'18" |
40 | 04'42" | 05:10'00" |
41 | 07'09" | 05:17'09" |
42 | 02'51" | 05:20'00" |
43 | 13'14" | 05:33'14" |
44 | 05'22" | 05:38'36" |
45 | 05'21" | 05:43'57" |
46 | 08'19" | 05:52'16" |
47 | 07'59" | 06:00'15" |
48 | 07'39" | 06:07'54" |
49 | 06'27" | 06:14'21" |
50 | 15'27" | 06:29'48" |
51 | 08'28" | 06:38'16" |
52 | 01'57" | 06:40'13" |
50.4 | -26'-59" | 07:24'37" |