10.4 km | 00:49:36 | 04:45/km日期: 2020-11-12 16:53 - 地點: 高雄市三民區寶業里滯洪池 - 平均心率: 158 - 卡路里: 650 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 59%
Pace: 04'40" / 04'20" / 04'24" / 04'37" / 04'52" / 04'50" / 04'55" / 04'59" / 04'55" / 04'56" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'33") | 610 / 610 |
2 | | 04'27" (+00'10") | 599 / 1209 |
3 | | 04'17" | 606 / 1815 |
4 | | 04'20" (+00'03") | 614 / 2430 |
5 | | 04'23" (+00'06") | 614 / 3045 |
6 | | 04'45" (+00'28") | 614 / 3659 |
7 | | 04'37" (+00'20") | 612 / 4271 |
8 | | 04'52" (+00'35") | 621 / 4893 |
9 | | 04'46" (+00'29") | 621 / 5514 |
10 | | 04'52" (+00'35") | 614 / 6129 |
11 | | 04'55" (+00'38") | 621 / 6751 |
12 | | 04'57" (+00'40") | 622 / 7373 |
13 | | 05'00" (+00'43") | 605 / 7979 |
14 | | 05'00" (+00'43") | 615 / 8594 |
15 | | 04'48" (+00'31") | 616 / 9210 |
16 | | 04'50" (+00'33") | 626 / 9837 |
17 | | 04'58" (+00'41") | 603 / 10440 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
203.24 km Asics GT 2000 8-紅 累積 :
1490.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'20" | 00:09'00" |
3 | 04'24" | 00:13'24" |
4 | 04'37" | 00:18'01" |
5 | 04'52" | 00:22'53" |
6 | 04'50" | 00:27'43" |
7 | 04'55" | 00:32'38" |
8 | 04'59" | 00:37'37" |
9 | 04'55" | 00:42'32" |
10 | 04'56" | 00:47'28" |
10.4 | 04'50" | 00:49'36" |