12.0 km | 01:21:21 | 06:46/km日期: 2020-11-13 04:56 - 卡路里: 562 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 83%
Pace: 06'26" / 06'11" / 06'23" / 06'18" / 06'09" / 06'10" / 07'07" / 06'44" / 06'19" / 06'05" / 06'15" / 10'01" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'28") | 1000 / 1000 |
| 2 | | 06'11" (+00'07") | 1000 / 2000 |
| 3 | | 06'22" (+00'18") | 1000 / 3000 |
| 4 | | 06'18" (+00'14") | 1000 / 4000 |
| 5 | | 06'09" (+00'05") | 1000 / 5000 |
| 6 | | 06'10" (+00'06") | 1000 / 6000 |
| 7 | | 07'06" (+01'02") | 1000 / 7000 |
| 8 | | 06'43" (+00'39") | 1000 / 8000 |
| 9 | | 06'19" (+00'15") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'15" (+00'11") | 1000 / 11000 |
| 12 | | 10'01" (+03'57") | 1000 / 12000 |
| 13 | | 07'32" (+01'28") | 13 / 12013 |
11月累積里程 : 110.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'11" | 00:12'37" |
| 3 | 06'23" | 00:19'00" |
| 4 | 06'18" | 00:25'18" |
| 5 | 06'09" | 00:31'27" |
| 6 | 06'10" | 00:37'37" |
| 7 | 07'07" | 00:44'44" |
| 8 | 06'44" | 00:51'28" |
| 9 | 06'19" | 00:57'47" |
| 10 | 06'05" | 01:03'52" |
| 11 | 06'15" | 01:10'07" |
| 12 | 10'01" | 01:20'08" |
| 12.0 | 07'39" | 01:20'14" |
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