21.1 km | 01:59:38 | 05:39/km日期: 2020-11-04 17:02 - 總爬升: 119 m - 平均心率: 163 - 卡路里: 1479 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 57%
Pace: 00'02" / 00'03" / 00'01" / 00'02" / 00'06" / 00'03" / 00'01" / 00'02" / 00'03" / 00'03" / 00'06" / 00'04" / 00'03" / 00'01" / 00'07" / 00'02" / 00'08" / 00'08" / 00'01" / 00'08" / 00'07" / 00'08" / 00'02" / 00'08" / 00'02" / 00'03" / 00'03" / 00'02" / 00'05" / 00'04" / 00'08" / 00'07" / 00'03" / 00'04" / 00'03" / 00'08" / 00'08" / 00'05" / 00'03" / 00'03" / 00'06" / 00'07" / 00'02" / 00'07" / 00'04" / 00'01" / 00'03" / 00'03" / 00'07" / 00'03" / 00'07" / 00'03" / 00'05" / 00'04" / 00'07" / 00'04" / 00'05" / 00'03" / 00'08" / 00'03" / 00'03" / 00'04" / 00'02" / 00'07" / 00'02" / 00'05" / 00'06" / 00'01" / 00'05" / 00'03" / 00'07" / 00'04" / 00'06" / 00'07" / 00'07" / 00'08" / 00'01" / 00'07" / 00'02" / 00'02" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'03" / 00'05" / 00'07" / 00'07" / 00'02" / 00'05" / 00'02" / 00'03" / 03'20" / 05'24" / 05'46" / 05'30" / 05'31" / 05'38" / 05'33" / 05'58" / 05'49" / 05'51" / 05'35" / 05'34" / 05'41" / 05'50" / 06'03" / 05'15" / 05'36" / 05'41" / 05'42" / 05'48" / 13'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'24") | 1000 / 1000 |
2 | | 05'27" (+00'10") | 1000 / 2000 |
3 | | 05'24" (+00'07") | 1000 / 3000 |
4 | | 05'46" (+00'29") | 1000 / 4000 |
5 | | 05'30" (+00'13") | 1000 / 5000 |
6 | | 05'36" (+00'19") | 1000 / 6000 |
7 | | 05'35" (+00'18") | 1000 / 7000 |
8 | | 05'35" (+00'18") | 1000 / 8000 |
9 | | 05'58" (+00'41") | 1000 / 9000 |
10 | | 05'46" (+00'29") | 1000 / 10000 |
11 | | 05'51" (+00'34") | 1000 / 11000 |
12 | | 05'33" (+00'16") | 1000 / 12000 |
13 | | 05'33" (+00'16") | 1000 / 13000 |
14 | | 05'38" (+00'21") | 1000 / 14000 |
15 | | 06'06" (+00'49") | 1000 / 15000 |
16 | | 05'45" (+00'28") | 1000 / 16000 |
17 | | 05'17" | 1000 / 17000 |
18 | | 05'36" (+00'19") | 1000 / 18000 |
19 | | 05'44" (+00'27") | 1000 / 19000 |
20 | | 05'42" (+00'25") | 1000 / 20000 |
21 | | 05'40" (+00'23") | 1000 / 21000 |
22 | | 05'35" (+00'18") | 132 / 21132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 133.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'03" | 00:00'05" |
3 | 00'01" | 00:00'06" |
4 | 00'02" | 00:00'08" |
5 | 00'06" | 00:00'14" |
6 | 00'03" | 00:00'17" |
7 | 00'01" | 00:00'18" |
8 | 00'02" | 00:00'20" |
9 | 00'03" | 00:00'23" |
10 | 00'03" | 00:00'26" |
11 | 00'06" | 00:00'32" |
12 | 00'04" | 00:00'36" |
13 | 00'03" | 00:00'39" |
14 | 00'01" | 00:00'40" |
15 | 00'07" | 00:00'47" |
16 | 00'02" | 00:00'49" |
17 | 00'08" | 00:00'57" |
18 | 00'08" | 00:01'05" |
19 | 00'01" | 00:01'06" |
20 | 00'08" | 00:01'14" |
21 | 00'07" | 00:01'21" |
22 | 00'08" | 00:01'29" |
23 | 00'02" | 00:01'31" |
24 | 00'08" | 00:01'39" |
25 | 00'02" | 00:01'41" |
26 | 00'03" | 00:01'44" |
27 | 00'03" | 00:01'47" |
28 | 00'02" | 00:01'49" |
29 | 00'05" | 00:01'54" |
30 | 00'04" | 00:01'58" |
31 | 00'08" | 00:02'06" |
32 | 00'07" | 00:02'13" |
33 | 00'03" | 00:02'16" |
34 | 00'04" | 00:02'20" |
35 | 00'03" | 00:02'23" |
36 | 00'08" | 00:02'31" |
37 | 00'08" | 00:02'39" |
38 | 00'05" | 00:02'44" |
39 | 00'03" | 00:02'47" |
40 | 00'03" | 00:02'50" |
41 | 00'06" | 00:02'56" |
42 | 00'07" | 00:03'03" |
43 | 00'02" | 00:03'05" |
44 | 00'07" | 00:03'12" |
45 | 00'04" | 00:03'16" |
46 | 00'01" | 00:03'17" |
47 | 00'03" | 00:03'20" |
48 | 00'03" | 00:03'23" |
49 | 00'07" | 00:03'30" |
50 | 00'03" | 00:03'33" |
51 | 00'07" | 00:03'40" |
52 | 00'03" | 00:03'43" |
53 | 00'05" | 00:03'48" |
54 | 00'04" | 00:03'52" |
55 | 00'07" | 00:03'59" |
56 | 00'04" | 00:04'03" |
57 | 00'05" | 00:04'08" |
58 | 00'03" | 00:04'11" |
59 | 00'08" | 00:04'19" |
60 | 00'03" | 00:04'22" |
61 | 00'03" | 00:04'25" |
62 | 00'04" | 00:04'29" |
63 | 00'02" | 00:04'31" |
64 | 00'07" | 00:04'38" |
65 | 00'02" | 00:04'40" |
66 | 00'05" | 00:04'45" |
67 | 00'06" | 00:04'51" |
68 | 00'01" | 00:04'52" |
69 | 00'05" | 00:04'57" |
70 | 00'03" | 00:05'00" |
71 | 00'07" | 00:05'07" |
72 | 00'04" | 00:05'11" |
73 | 00'06" | 00:05'17" |
74 | 00'07" | 00:05'24" |
75 | 00'07" | 00:05'31" |
76 | 00'08" | 00:05'39" |
77 | 00'01" | 00:05'40" |
78 | 00'07" | 00:05'47" |
79 | 00'02" | 00:05'49" |
80 | 00'02" | 00:05'51" |
81 | 00'07" | 00:05'58" |
82 | 00'01" | 00:05'59" |
83 | 00'07" | 00:06'06" |
84 | 00'01" | 00:06'07" |
85 | 00'07" | 00:06'14" |
86 | 00'01" | 00:06'15" |
87 | 00'03" | 00:06'18" |
88 | 00'05" | 00:06'23" |
89 | 00'07" | 00:06'30" |
90 | 00'07" | 00:06'37" |
91 | 00'02" | 00:06'39" |
92 | 00'05" | 00:06'44" |
93 | 00'02" | 00:06'46" |
94 | 00'03" | 00:06'49" |
95 | 03'20" | 00:10'09" |
96 | 05'24" | 00:15'33" |
97 | 05'46" | 00:21'19" |
98 | 05'30" | 00:26'49" |
99 | 05'31" | 00:32'20" |
100 | 05'38" | 00:37'58" |
101 | 05'33" | 00:43'31" |
102 | 05'58" | 00:49'29" |
103 | 05'49" | 00:55'18" |
104 | 05'51" | 01:01'09" |
105 | 05'35" | 01:06'44" |
106 | 05'34" | 01:12'18" |
107 | 05'41" | 01:17'59" |
108 | 05'50" | 01:23'49" |
109 | 06'03" | 01:29'52" |
110 | 05'15" | 01:35'07" |
111 | 05'36" | 01:40'43" |
112 | 05'41" | 01:46'24" |
113 | 05'42" | 01:52'06" |
114 | 05'48" | 01:57'54" |
21.1 | 00'-1" | 01:59'37" |