42.4 km | 03:36:45 | 05:06/km日期: 2020-11-07 06:44 - 總爬升: 3510 m - 平均心率: 170 - 卡路里: 3343 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 04'45" / 04'36" / 04'40" / 04'50" / 05'07" / 05'07" / 04'54" / 04'46" / 05'12" / 04'57" / 04'17" / 05'38" / 05'53" / 05'33" / 05'59" / 07'13" / 03'58" / 05'45" / 10'48" / 00'14" / 03'11" / 03'47" / 04'15" / 05'43" / 07'14" / 05'21" / 04'07" / 05'04" / 04'35" / 04'49" / 07'10" / 02'24" / 04'47" / 05'34" / 04'31" / 05'33" / 04'55" / 05'12" / 05'13" / 04'47" / 07'44" / 06'24" / 00'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+01'34") | 1000 / 1000 |
2 | | 04'36" (+01'26") | 1000 / 2000 |
3 | | 04'39" (+01'29") | 1000 / 3000 |
4 | | 04'50" (+01'40") | 1000 / 4000 |
5 | | 05'07" (+01'57") | 1000 / 5000 |
6 | | 05'06" (+01'56") | 1000 / 6000 |
7 | | 04'53" (+01'43") | 1000 / 7000 |
8 | | 04'46" (+01'36") | 1000 / 8000 |
9 | | 05'11" (+02'01") | 1000 / 9000 |
10 | | 04'57" (+01'47") | 1000 / 10000 |
11 | | 04'16" (+01'06") | 1000 / 11000 |
12 | | 05'38" (+02'28") | 1000 / 12000 |
13 | | 05'53" (+02'43") | 1000 / 13000 |
14 | | 05'32" (+02'22") | 1000 / 14000 |
15 | | 05'59" (+02'49") | 1000 / 15000 |
16 | | 05'50" (+02'40") | 1000 / 16000 |
17 | | 05'18" (+02'08") | 1000 / 17000 |
18 | | 05'23" (+02'13") | 1000 / 18000 |
19 | | 05'29" (+02'19") | 1000 / 19000 |
20 | | 05'54" (+02'44") | 1000 / 20000 |
21 | | 03'10" | 1000 / 21000 |
22 | | 03'47" (+00'37") | 1000 / 22000 |
23 | | 04'15" (+01'05") | 1000 / 23000 |
24 | | 05'43" (+02'33") | 1000 / 24000 |
25 | | 06'04" (+02'54") | 1000 / 25000 |
26 | | 05'30" (+02'20") | 1000 / 26000 |
27 | | 05'06" (+01'56") | 1000 / 27000 |
28 | | 05'03" (+01'53") | 1000 / 28000 |
29 | | 04'35" (+01'25") | 1000 / 29000 |
30 | | 04'48" (+01'38") | 1000 / 30000 |
31 | | 04'16" (+01'06") | 1000 / 31000 |
32 | | 05'17" (+02'07") | 1000 / 32000 |
33 | | 04'05" (+00'55") | 1000 / 33000 |
34 | | 05'08" (+01'58") | 1000 / 34000 |
35 | | 05'38" (+02'28") | 1000 / 35000 |
36 | | 05'33" (+02'23") | 1000 / 36000 |
37 | | 04'54" (+01'44") | 1000 / 37000 |
38 | | 05'11" (+02'01") | 1000 / 38000 |
39 | | 05'13" (+02'03") | 1000 / 39000 |
40 | | 04'46" (+01'36") | 1000 / 40000 |
41 | | 05'44" (+02'34") | 1000 / 41000 |
42 | | 06'17" (+03'07") | 1000 / 42000 |
43 | | 05'50" (+02'40") | 400 / 42400 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 286.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'36" | 00:09'21" |
3 | 04'40" | 00:14'01" |
4 | 04'50" | 00:18'51" |
5 | 05'07" | 00:23'58" |
6 | 05'07" | 00:29'05" |
7 | 04'54" | 00:33'59" |
8 | 04'46" | 00:38'45" |
9 | 05'12" | 00:43'57" |
10 | 04'57" | 00:48'54" |
11 | 04'17" | 00:53'11" |
12 | 05'38" | 00:58'49" |
13 | 05'53" | 01:04'42" |
14 | 05'33" | 01:10'15" |
15 | 05'59" | 01:16'14" |
16 | 07'13" | 01:23'27" |
17 | 03'58" | 01:27'25" |
18 | 05'45" | 01:33'10" |
19 | 10'48" | 01:43'58" |
20 | 00'14" | 01:44'12" |
21 | 03'11" | 01:47'23" |
22 | 03'47" | 01:51'10" |
23 | 04'15" | 01:55'25" |
24 | 05'43" | 02:01'08" |
25 | 07'14" | 02:08'22" |
26 | 05'21" | 02:13'43" |
27 | 04'07" | 02:17'50" |
28 | 05'04" | 02:22'54" |
29 | 04'35" | 02:27'29" |
30 | 04'49" | 02:32'18" |
31 | 07'10" | 02:39'28" |
32 | 02'24" | 02:41'52" |
33 | 04'47" | 02:46'39" |
34 | 05'34" | 02:52'13" |
35 | 04'31" | 02:56'44" |
36 | 05'33" | 03:02'17" |
37 | 04'55" | 03:07'12" |
38 | 05'12" | 03:12'24" |
39 | 05'13" | 03:17'37" |
40 | 04'47" | 03:22'24" |
41 | 07'44" | 03:30'08" |
42 | 06'24" | 03:36'32" |
42.4 | 00'34" | 03:36'46" |