10.3 km | 00:54:14 | 05:14/km日期: 2020-11-05 19:48 - 平均心率: 145 - 卡路里: 503 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 05'45" / 05'21" / 05'22" / 05'17" / 05'16" / 05'18" / 05'12" / 05'08" / 05'07" / 04'54" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'51") | 1000 / 1000 |
| 2 | | 05'21" (+00'27") | 1000 / 2000 |
| 3 | | 05'22" (+00'28") | 1000 / 3000 |
| 4 | | 05'16" (+00'22") | 1000 / 4000 |
| 5 | | 05'15" (+00'21") | 1000 / 5000 |
| 6 | | 05'18" (+00'24") | 1000 / 6000 |
| 7 | | 05'11" (+00'17") | 1000 / 7000 |
| 8 | | 05'08" (+00'14") | 1000 / 8000 |
| 9 | | 05'06" (+00'12") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'35" | 340 / 10340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 530.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'21" | 00:11'06" |
| 3 | 05'22" | 00:16'28" |
| 4 | 05'17" | 00:21'45" |
| 5 | 05'16" | 00:27'01" |
| 6 | 05'18" | 00:32'19" |
| 7 | 05'12" | 00:37'31" |
| 8 | 05'08" | 00:42'39" |
| 9 | 05'07" | 00:47'46" |
| 10 | 04'54" | 00:52'40" |
| 10.3 | 04'35" | 00:54'14" |
留言 
展開計圈分析
