12.8 km | 01:19:04 | 06:10/km日期: 2020-11-03 04:35 - 平均心率: 116 - 卡路里: 508 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 05'43" / 06'16" / 06'46" / 06'31" / 06'30" / 06'08" / 06'20" / 06'09" / 06'07" / 06'08" / 05'58" / 05'49" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 06'16" (+00'33") | 1000 / 2000 |
| 3 | | 06'46" (+01'03") | 1000 / 3000 |
| 4 | | 06'30" (+00'47") | 1000 / 4000 |
| 5 | | 06'30" (+00'47") | 1000 / 5000 |
| 6 | | 06'07" (+00'24") | 1000 / 6000 |
| 7 | | 06'20" (+00'37") | 1000 / 7000 |
| 8 | | 06'08" (+00'25") | 1000 / 8000 |
| 9 | | 06'07" (+00'24") | 1000 / 9000 |
| 10 | | 06'07" (+00'24") | 1000 / 10000 |
| 11 | | 05'58" (+00'15") | 1000 / 11000 |
| 12 | | 05'48" (+00'05") | 1000 / 12000 |
| 13 | | 05'41" | 814 / 12814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
11月累積里程 : 512.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'16" | 00:11'59" |
| 3 | 06'46" | 00:18'45" |
| 4 | 06'31" | 00:25'16" |
| 5 | 06'30" | 00:31'46" |
| 6 | 06'08" | 00:37'54" |
| 7 | 06'20" | 00:44'14" |
| 8 | 06'09" | 00:50'23" |
| 9 | 06'07" | 00:56'30" |
| 10 | 06'08" | 01:02'38" |
| 11 | 05'58" | 01:08'36" |
| 12 | 05'49" | 01:14'25" |
| 12.8 | 05'42" | 01:19'04" |
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