41.9 km | 04:10:44 | 05:58/km日期: 2020-10-26 05:00 - 平均心率: 139 - 卡路里: 1924 Cal - 平均步頻: 186
Pace: 05'24" / 05'47" / 05'55" / 05'46" / 05'34" / 05'46" / 05'49" / 05'47" / 05'41" / 05'45" / 06'00" / 05'59" / 05'53" / 05'52" / 06'00" / 06'06" / 06'06" / 05'51" / 06'05" / 06'20" / 06'15" / 05'45" / 06'08" / 06'15" / 06'25" / 05'52" / 05'49" / 05'43" / 06'10" / 05'46" / 06'01" / 06'03" / 06'08" / 06'25" / 05'56" / 05'50" / 05'38" / 06'19" / 06'01" / 06'19" / 06'25" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'46" (+00'22") | 1000 / 2000 |
| 3 | | 05'54" (+00'30") | 1000 / 3000 |
| 4 | | 05'45" (+00'21") | 1000 / 4000 |
| 5 | | 05'34" (+00'10") | 1000 / 5000 |
| 6 | | 05'46" (+00'22") | 1000 / 6000 |
| 7 | | 05'48" (+00'24") | 1000 / 7000 |
| 8 | | 05'46" (+00'22") | 1000 / 8000 |
| 9 | | 05'41" (+00'17") | 1000 / 9000 |
| 10 | | 05'44" (+00'20") | 1000 / 10000 |
| 11 | | 06'00" (+00'36") | 1000 / 11000 |
| 12 | | 05'59" (+00'35") | 1000 / 12000 |
| 13 | | 05'52" (+00'28") | 1000 / 13000 |
| 14 | | 05'51" (+00'27") | 1000 / 14000 |
| 15 | | 06'00" (+00'36") | 1000 / 15000 |
| 16 | | 06'05" (+00'41") | 1000 / 16000 |
| 17 | | 06'06" (+00'42") | 1000 / 17000 |
| 18 | | 05'50" (+00'26") | 1000 / 18000 |
| 19 | | 06'05" (+00'41") | 1000 / 19000 |
| 20 | | 06'20" (+00'56") | 1000 / 20000 |
| 21 | | 06'14" (+00'50") | 1000 / 21000 |
| 22 | | 05'45" (+00'21") | 1000 / 22000 |
| 23 | | 06'07" (+00'43") | 1000 / 23000 |
| 24 | | 06'15" (+00'51") | 1000 / 24000 |
| 25 | | 06'25" (+01'01") | 1000 / 25000 |
| 26 | | 05'52" (+00'28") | 1000 / 26000 |
| 27 | | 05'49" (+00'25") | 1000 / 27000 |
| 28 | | 05'42" (+00'18") | 1000 / 28000 |
| 29 | | 06'10" (+00'46") | 1000 / 29000 |
| 30 | | 05'45" (+00'21") | 1000 / 30000 |
| 31 | | 06'00" (+00'36") | 1000 / 31000 |
| 32 | | 06'03" (+00'39") | 1000 / 32000 |
| 33 | | 06'08" (+00'44") | 1000 / 33000 |
| 34 | | 06'25" (+01'01") | 1000 / 34000 |
| 35 | | 05'55" (+00'31") | 1000 / 35000 |
| 36 | | 05'49" (+00'25") | 1000 / 36000 |
| 37 | | 05'38" (+00'14") | 1000 / 37000 |
| 38 | | 06'18" (+00'54") | 1000 / 38000 |
| 39 | | 06'01" (+00'37") | 1000 / 39000 |
| 40 | | 06'18" (+00'54") | 1000 / 40000 |
| 41 | | 06'24" (+01'00") | 1000 / 41000 |
| 42 | | 06'26" (+01'02") | 947 / 41947 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
10月累積里程 : 361.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'47" | 00:11'11" |
| 3 | 05'55" | 00:17'06" |
| 4 | 05'46" | 00:22'52" |
| 5 | 05'34" | 00:28'26" |
| 6 | 05'46" | 00:34'12" |
| 7 | 05'49" | 00:40'01" |
| 8 | 05'47" | 00:45'48" |
| 9 | 05'41" | 00:51'29" |
| 10 | 05'45" | 00:57'14" |
| 11 | 06'00" | 01:03'14" |
| 12 | 05'59" | 01:09'13" |
| 13 | 05'53" | 01:15'06" |
| 14 | 05'52" | 01:20'58" |
| 15 | 06'00" | 01:26'58" |
| 16 | 06'06" | 01:33'04" |
| 17 | 06'06" | 01:39'10" |
| 18 | 05'51" | 01:45'01" |
| 19 | 06'05" | 01:51'06" |
| 20 | 06'20" | 01:57'26" |
| 21 | 06'15" | 02:03'41" |
| 22 | 05'45" | 02:09'26" |
| 23 | 06'08" | 02:15'34" |
| 24 | 06'15" | 02:21'49" |
| 25 | 06'25" | 02:28'14" |
| 26 | 05'52" | 02:34'06" |
| 27 | 05'49" | 02:39'55" |
| 28 | 05'43" | 02:45'38" |
| 29 | 06'10" | 02:51'48" |
| 30 | 05'46" | 02:57'34" |
| 31 | 06'01" | 03:03'35" |
| 32 | 06'03" | 03:09'38" |
| 33 | 06'08" | 03:15'46" |
| 34 | 06'25" | 03:22'11" |
| 35 | 05'56" | 03:28'07" |
| 36 | 05'50" | 03:33'57" |
| 37 | 05'38" | 03:39'35" |
| 38 | 06'19" | 03:45'54" |
| 39 | 06'01" | 03:51'55" |
| 40 | 06'19" | 03:58'14" |
| 41 | 06'25" | 04:04'39" |
| 41.9 | 06'26" | 04:10'45" |
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