12.1 km | 01:21:20 | 06:43/km日期: 2020-10-27 07:13 - 平均心率: 117 - 卡路里: 573 Cal - 平均步頻: 184
Pace: 07'53" / 07'27" / 07'08" / 06'44" / 06'40" / 06'17" / 06'21" / 06'30" / 06'13" / 06'31" / 06'27" / 06'31" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'40") | 1000 / 1000 |
| 2 | | 07'26" (+01'13") | 1000 / 2000 |
| 3 | | 07'07" (+00'54") | 1000 / 3000 |
| 4 | | 06'44" (+00'31") | 1000 / 4000 |
| 5 | | 06'39" (+00'26") | 1000 / 5000 |
| 6 | | 06'17" (+00'04") | 1000 / 6000 |
| 7 | | 06'20" (+00'07") | 1000 / 7000 |
| 8 | | 06'29" (+00'16") | 1000 / 8000 |
| 9 | | 06'13" | 1000 / 9000 |
| 10 | | 06'30" (+00'17") | 1000 / 10000 |
| 11 | | 06'27" (+00'14") | 1000 / 11000 |
| 12 | | 06'31" (+00'18") | 1000 / 12000 |
| 13 | | 07'04" (+00'51") | 89 / 12089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
10月累積里程 : 361.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'27" | 00:15'20" |
| 3 | 07'08" | 00:22'28" |
| 4 | 06'44" | 00:29'12" |
| 5 | 06'40" | 00:35'52" |
| 6 | 06'17" | 00:42'09" |
| 7 | 06'21" | 00:48'30" |
| 8 | 06'30" | 00:55'00" |
| 9 | 06'13" | 01:01'13" |
| 10 | 06'31" | 01:07'44" |
| 11 | 06'27" | 01:14'11" |
| 12 | 06'31" | 01:20'42" |
| 12.1 | 07'05" | 01:21'20" |
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