20.1 km | 02:10:33 | 06:30/km日期: 2020-11-04 05:34 - 平均心率: 113 - 卡路里: 839 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(27)
Pace: 07'01" / 07'34" / 07'02" / 07'04" / 06'34" / 06'35" / 06'06" / 06'06" / 06'10" / 06'11" / 05'55" / 06'16" / 06'19" / 06'14" / 06'15" / 06'21" / 06'38" / 06'30" / 06'40" / 06'29" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'07") | 1000 / 1000 |
| 2 | | 07'33" (+01'39") | 1000 / 2000 |
| 3 | | 07'02" (+01'08") | 1000 / 3000 |
| 4 | | 07'04" (+01'10") | 1000 / 4000 |
| 5 | | 06'33" (+00'39") | 1000 / 5000 |
| 6 | | 06'35" (+00'41") | 1000 / 6000 |
| 7 | | 06'05" (+00'11") | 1000 / 7000 |
| 8 | | 06'06" (+00'12") | 1000 / 8000 |
| 9 | | 06'10" (+00'16") | 1000 / 9000 |
| 10 | | 06'11" (+00'17") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 06'16" (+00'22") | 1000 / 12000 |
| 13 | | 06'19" (+00'25") | 1000 / 13000 |
| 14 | | 06'13" (+00'19") | 1000 / 14000 |
| 15 | | 06'14" (+00'20") | 1000 / 15000 |
| 16 | | 06'21" (+00'27") | 1000 / 16000 |
| 17 | | 06'37" (+00'43") | 1000 / 17000 |
| 18 | | 06'30" (+00'36") | 1000 / 18000 |
| 19 | | 06'40" (+00'46") | 1000 / 19000 |
| 20 | | 06'28" (+00'34") | 1000 / 20000 |
| 21 | | 07'06" (+01'12") | 76 / 20076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
11月累積里程 : 512.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'34" | 00:14'35" |
| 3 | 07'02" | 00:21'37" |
| 4 | 07'04" | 00:28'41" |
| 5 | 06'34" | 00:35'15" |
| 6 | 06'35" | 00:41'50" |
| 7 | 06'06" | 00:47'56" |
| 8 | 06'06" | 00:54'02" |
| 9 | 06'10" | 01:00'12" |
| 10 | 06'11" | 01:06'23" |
| 11 | 05'55" | 01:12'18" |
| 12 | 06'16" | 01:18'34" |
| 13 | 06'19" | 01:24'53" |
| 14 | 06'14" | 01:31'07" |
| 15 | 06'15" | 01:37'22" |
| 16 | 06'21" | 01:43'43" |
| 17 | 06'38" | 01:50'21" |
| 18 | 06'30" | 01:56'51" |
| 19 | 06'40" | 02:03'31" |
| 20 | 06'29" | 02:10'00" |
| 20.1 | 07'10" | 02:10'33" |
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