10.7 km | 01:19:42 | 07:24/km日期: 2020-10-27 17:02 - 平均心率: 122 - 卡路里: 554 Cal - 平均步頻: 174
Pace: 06'39" / 06'46" / 06'20" / 06'05" / 09'36" / 07'08" / 06'17" / 06'03" / 06'22" / 07'18" / 14'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'51") | 1000 / 1000 |
| 2 | | 06'46" (+02'58") | 1000 / 2000 |
| 3 | | 06'19" (+02'31") | 1000 / 3000 |
| 4 | | 06'05" (+02'17") | 1000 / 4000 |
| 5 | | 07'41" (+03'53") | 2 / 4002 |
| 6 | | 45'26" (+41'38") | 99 / 4102 |
| 7 | | 04'00" (+00'12") | 795 / 4898 |
| 8 | | 21'30" (+17'42") | 131 / 5029 |
| 9 | | 04'00" (+00'12") | 811 / 5840 |
| 10 | | 31'38" (+27'50") | 82 / 5923 |
| 11 | | 03'59" (+00'11") | 784 / 6707 |
| 12 | | 27'37" (+23'49") | 96 / 6804 |
| 13 | | 03'52" (+00'04") | 799 / 7603 |
| 14 | | 35'17" (+31'29") | 68 / 7671 |
| 15 | | 03'48" | 400 / 8072 |
| 16 | | 06'34" (+02'46") | 1000 / 9072 |
| 17 | | 07'25" (+03'37") | 1000 / 10072 |
| 18 | | 06'57" (+03'09") | 593 / 10665 |
| 19 | | 01:18'04" (+14'16") | 82 / 10748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
10月累積里程 : 361.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'46" | 00:13'25" |
| 3 | 06'20" | 00:19'45" |
| 4 | 06'05" | 00:25'50" |
| 5 | 09'36" | 00:35'26" |
| 6 | 07'08" | 00:42'34" |
| 7 | 06'17" | 00:48'51" |
| 8 | 06'03" | 00:54'54" |
| 9 | 06'22" | 01:01'16" |
| 10 | 07'18" | 01:08'34" |
| 10.7 | 14'52" | 01:19'42" |
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