10.0 km | 00:44:53 | 04:28/km日期: 2020-11-04 20:24 - 平均心率: 158 - 卡路里: 577 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 62%
Pace: 04'59" / 04'39" / 04'33" / 04'33" / 04'36" / 04'29" / 04'33" / 04'23" / 04'05" / 03'59" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'59") | 1000 / 1000 |
| 2 | | 04'39" (+00'40") | 1000 / 2000 |
| 3 | | 04'32" (+00'33") | 1000 / 3000 |
| 4 | | 04'33" (+00'34") | 1000 / 4000 |
| 5 | | 04'36" (+00'37") | 1000 / 5000 |
| 6 | | 04'28" (+00'29") | 1000 / 6000 |
| 7 | | 04'32" (+00'33") | 1000 / 7000 |
| 8 | | 04'23" (+00'24") | 1000 / 8000 |
| 9 | | 04'04" (+00'05") | 1000 / 9000 |
| 10 | | 03'59" | 1000 / 10000 |
| 11 | | 03'57" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
11月累積里程 : 247.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'39" | 00:09'38" |
| 3 | 04'33" | 00:14'11" |
| 4 | 04'33" | 00:18'44" |
| 5 | 04'36" | 00:23'20" |
| 6 | 04'29" | 00:27'49" |
| 7 | 04'33" | 00:32'22" |
| 8 | 04'23" | 00:36'45" |
| 9 | 04'05" | 00:40'50" |
| 10 | 03'59" | 00:44'49" |
| 10.0 | 04'35" | 00:44'54" |
展開計圈分析
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