14.8 km | 01:37:44 | 06:34/km日期: 2020-06-23 19:45 - 平均心率: 155 - 卡路里: 802 Cal
Pace: 07'08" / 06'55" / 06'30" / 07'12" / 06'41" / 06'12" / 06'37" / 05'57" / 06'45" / 07'18" / 06'06" / 06'13" / 06'24" / 06'27" / 06'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 253.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'55" | 00:14'03" |
3 | 06'30" | 00:20'33" |
4 | 07'12" | 00:27'45" |
5 | 06'41" | 00:34'26" |
6 | 06'12" | 00:40'38" |
7 | 06'37" | 00:47'15" |
8 | 05'57" | 00:53'12" |
9 | 06'45" | 00:59'57" |
10 | 07'18" | 01:07'15" |
11 | 06'06" | 01:13'21" |
12 | 06'13" | 01:19'34" |
13 | 06'24" | 01:25'58" |
14 | 06'27" | 01:32'25" |
14.8 | 06'16" | 01:37'44" |