14.2 km | 01:26:19 | 06:05/km日期: 2020-06-18 20:06 - 平均心率: 143 - 卡路里: 766 Cal
Pace: 06'29" / 05'48" / 06'39" / 06'39" / 05'45" / 05'51" / 07'09" / 05'33" / 05'21" / 05'48" / 06'03" / 05'33" / 05'54" / 06'47" / 05'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 253.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'48" | 00:12'17" |
3 | 06'39" | 00:18'56" |
4 | 06'39" | 00:25'35" |
5 | 05'45" | 00:31'20" |
6 | 05'51" | 00:37'11" |
7 | 07'09" | 00:44'20" |
8 | 05'33" | 00:49'53" |
9 | 05'21" | 00:55'14" |
10 | 05'48" | 01:01'02" |
11 | 06'03" | 01:07'05" |
12 | 05'33" | 01:12'38" |
13 | 05'54" | 01:18'32" |
14 | 06'47" | 01:25'19" |
14.2 | 05'33" | 01:26'19" |