15.2 km | 01:41:15 | 06:39/km日期: 2020-06-11 19:50 - 總爬升: 124 m - 平均心率: 150 - 卡路里: 822 Cal
Pace: 06'35" / 07'24" / 06'15" / 06'57" / 06'40" / 06'57" / 06'21" / 08'30" / 05'57" / 05'42" / 07'13" / 06'09" / 05'33" / 06'54" / 06'42" / 06'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 253.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 07'24" | 00:13'59" |
3 | 06'15" | 00:20'14" |
4 | 06'57" | 00:27'11" |
5 | 06'40" | 00:33'51" |
6 | 06'57" | 00:40'48" |
7 | 06'21" | 00:47'09" |
8 | 08'30" | 00:55'39" |
9 | 05'57" | 01:01'36" |
10 | 05'42" | 01:07'18" |
11 | 07'13" | 01:14'31" |
12 | 06'09" | 01:20'40" |
13 | 05'33" | 01:26'13" |
14 | 06'54" | 01:33'07" |
15 | 06'42" | 01:39'49" |
15.2 | 06'25" | 01:41'15" |