19.7 km | 02:04:58 | 06:20/km日期: 2020-05-18 19:41 - 總爬升: 165 m - 平均心率: 170 - 卡路里: 1064 Cal
Pace: 06'29" / 06'36" / 06'45" / 06'18" / 06'49" / 06'00" / 07'09" / 06'18" / 06'27" / 06'15" / 06'12" / 06'11" / 07'24" / 05'36" / 05'42" / 06'27" / 05'36" / 06'09" / 06'12" / 06'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 240.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'36" | 00:13'05" |
3 | 06'45" | 00:19'50" |
4 | 06'18" | 00:26'08" |
5 | 06'49" | 00:32'57" |
6 | 06'00" | 00:38'57" |
7 | 07'09" | 00:46'06" |
8 | 06'18" | 00:52'24" |
9 | 06'27" | 00:58'51" |
10 | 06'15" | 01:05'06" |
11 | 06'12" | 01:11'18" |
12 | 06'11" | 01:17'29" |
13 | 07'24" | 01:24'53" |
14 | 05'36" | 01:30'29" |
15 | 05'42" | 01:36'11" |
16 | 06'27" | 01:42'38" |
17 | 05'36" | 01:48'14" |
18 | 06'09" | 01:54'23" |
19 | 06'12" | 02:00'35" |
19.7 | 06'13" | 02:04'58" |