20.1 km | 02:22:22 | 07:04/km日期: 2020-05-15 19:58 - 總爬升: 129 m - 平均心率: 148 - 卡路里: 1087 Cal
Pace: 07'37" / 06'41" / 06'18" / 06'48" / 07'27" / 06'18" / 07'51" / 06'26" / 07'00" / 07'18" / 07'06" / 06'15" / 07'42" / 06'45" / 06'39" / 06'29" / 08'15" / 07'01" / 07'15" / 07'55" / 09'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 240.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'41" | 00:14'18" |
3 | 06'18" | 00:20'36" |
4 | 06'48" | 00:27'24" |
5 | 07'27" | 00:34'51" |
6 | 06'18" | 00:41'09" |
7 | 07'51" | 00:49'00" |
8 | 06'26" | 00:55'26" |
9 | 07'00" | 01:02'26" |
10 | 07'18" | 01:09'44" |
11 | 07'06" | 01:16'50" |
12 | 06'15" | 01:23'05" |
13 | 07'42" | 01:30'47" |
14 | 06'45" | 01:37'32" |
15 | 06'39" | 01:44'11" |
16 | 06'29" | 01:50'40" |
17 | 08'15" | 01:58'55" |
18 | 07'01" | 02:05'56" |
19 | 07'15" | 02:13'11" |
20 | 07'55" | 02:21'06" |
20.1 | 09'48" | 02:22'22" |