14.8 km | 01:37:51 | 06:37/km日期: 2020-08-31 19:49 - 平均心率: 157 - 卡路里: 731 Cal
Pace: 07'21" / 06'46" / 06'30" / 06'48" / 06'57" / 06'33" / 06'39" / 07'29" / 06'01" / 06'15" / 06'31" / 06'24" / 06'22" / 06'21" / 06'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 110.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'46" | 00:14'07" |
3 | 06'30" | 00:20'37" |
4 | 06'48" | 00:27'25" |
5 | 06'57" | 00:34'22" |
6 | 06'33" | 00:40'55" |
7 | 06'39" | 00:47'34" |
8 | 07'29" | 00:55'03" |
9 | 06'01" | 01:01'04" |
10 | 06'15" | 01:07'19" |
11 | 06'31" | 01:13'50" |
12 | 06'24" | 01:20'14" |
13 | 06'22" | 01:26'36" |
14 | 06'21" | 01:32'57" |
14.8 | 06'20" | 01:37'51" |