15.0 km | 01:31:56 | 06:07/km日期: 2020-07-14 19:44 - 總爬升: 107 m - 平均心率: 162 - 卡路里: 810 Cal
Pace: 07'13" / 06'45" / 06'21" / 06'21" / 06'45" / 06'15" / 06'09" / 07'30" / 05'12" / 04'38" / 04'51" / 05'15" / 05'33" / 06'41" / 06'25" / 04'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 232.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'45" | 00:13'58" |
3 | 06'21" | 00:20'19" |
4 | 06'21" | 00:26'40" |
5 | 06'45" | 00:33'25" |
6 | 06'15" | 00:39'40" |
7 | 06'09" | 00:45'49" |
8 | 07'30" | 00:53'19" |
9 | 05'12" | 00:58'31" |
10 | 04'38" | 01:03'09" |
11 | 04'51" | 01:08'00" |
12 | 05'15" | 01:13'15" |
13 | 05'33" | 01:18'48" |
14 | 06'41" | 01:25'29" |
15 | 06'25" | 01:31'54" |
15.0 | 03'46" | 01:31'56" |