14.5 km | 01:42:30 | 07:03/km日期: 2020-07-16 19:44 - 平均心率: 154 - 卡路里: 785 Cal
Pace: 06'56" / 06'59" / 07'43" / 07'03" / 09'52" / 07'57" / 06'46" / 08'12" / 06'12" / 06'30" / 06'00" / 05'18" / 06'23" / 06'49" / 07'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 232.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'59" | 00:13'55" |
3 | 07'43" | 00:21'38" |
4 | 07'03" | 00:28'41" |
5 | 09'52" | 00:38'33" |
6 | 07'57" | 00:46'30" |
7 | 06'46" | 00:53'16" |
8 | 08'12" | 01:01'28" |
9 | 06'12" | 01:07'40" |
10 | 06'30" | 01:14'10" |
11 | 06'00" | 01:20'10" |
12 | 05'18" | 01:25'28" |
13 | 06'23" | 01:31'51" |
14 | 06'49" | 01:38'40" |
14.5 | 07'10" | 01:42'30" |