14.6 km | 01:37:25 | 06:39/km日期: 2020-07-17 20:09 - 平均心率: 134 - 卡路里: 791 Cal
Pace: 06'38" / 06'24" / 06'24" / 06'40" / 06'54" / 06'18" / 06'57" / 07'36" / 05'57" / 06'25" / 07'00" / 06'03" / 07'12" / 06'45" / 06'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 232.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'24" | 00:13'02" |
3 | 06'24" | 00:19'26" |
4 | 06'40" | 00:26'06" |
5 | 06'54" | 00:33'00" |
6 | 06'18" | 00:39'18" |
7 | 06'57" | 00:46'15" |
8 | 07'36" | 00:53'51" |
9 | 05'57" | 00:59'48" |
10 | 06'25" | 01:06'13" |
11 | 07'00" | 01:13'13" |
12 | 06'03" | 01:19'16" |
13 | 07'12" | 01:26'28" |
14 | 06'45" | 01:33'13" |
14.6 | 06'33" | 01:37'25" |