10.0 km | 01:11:40 | 07:09/km日期: 2020-11-09 20:26 - 平均心率: 161 - 卡路里: 714 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 77%
Pace: 06'52" / 06'53" / 07'00" / 07'28" / 07'22" / 07'31" / 07'12" / 07'22" / 07'02" / 06'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" | 1000 / 1000 |
| 2 | | 06'53" (+00'02") | 1000 / 2000 |
| 3 | | 07'00" (+00'09") | 1000 / 3000 |
| 4 | | 07'28" (+00'37") | 1000 / 4000 |
| 5 | | 07'21" (+00'30") | 1000 / 5000 |
| 6 | | 07'30" (+00'39") | 1000 / 6000 |
| 7 | | 07'12" (+00'21") | 1000 / 7000 |
| 8 | | 07'21" (+00'30") | 1000 / 8000 |
| 9 | | 07'01" (+00'10") | 1000 / 9000 |
| 10 | | 06'53" (+00'02") | 1000 / 10000 |
| 11 | | 05'46" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
70.55 km 
North Face 針織徒步鞋 3RDXC74 累積 :
4605.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'53" | 00:13'45" |
| 3 | 07'00" | 00:20'45" |
| 4 | 07'28" | 00:28'13" |
| 5 | 07'22" | 00:35'35" |
| 6 | 07'31" | 00:43'06" |
| 7 | 07'12" | 00:50'18" |
| 8 | 07'22" | 00:57'40" |
| 9 | 07'02" | 01:04'42" |
| 10 | 06'53" | 01:11'35" |
| 10.0 | 06'21" | 01:11'41" |
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