|  全馬 | 05:44:46 | 08:10/km | 第3馬| 官方成績 | | 日期 | 2020-11-07 | | 成績 | 05:44:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'21" (+11'47") | 01:06'59" | | 00:33'38" (+12'04") | | 00:21'34" | 01:11'49" (+04'50") | | 00:50'15" (+28'41") | | 00:36'53" (+15'19") | 01:19'30" (+12'31") | | 00:42'37" (+21'03") | | 00:48'36" (+27'02") | 01:14'09" (+07'10") | | 00:25'33" (+03'59") | |
日期: 2020-11-07 06:44 - 總爬升: 460 m - 平均心率: 150 - 卡路里: 3096 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" (+05'25") | 1000 / 1000 | | 2 | | 06'04" (+04'53") | 1000 / 2000 | | 3 | | 06'02" (+04'51") | 1000 / 3000 | | 4 | | 06'20" (+05'09") | 1000 / 4000 | | 5 | | 08'16" (+07'05") | 1000 / 5000 |
| 6 | | 07'06" (+05'55") | 1000 / 6000 | | 7 | | 06'28" (+05'17") | 1000 / 7000 | | 8 | | 06'34" (+05'23") | 1000 / 8000 | | 9 | | 06'36" (+05'25") | 1000 / 9000 | | 10 | | 06'51" (+05'40") | 1000 / 10000 | | 11 | | 06'32" (+05'21") | 1000 / 11000 | | 12 | | 04'41" (+03'30") | 1000 / 12000 | | 13 | | 03'58" (+02'47") | 1000 / 13000 | | 14 | | 01'11" | 1000 / 14000 | | 15 | | 04'55" (+03'44") | 1000 / 15000 | | 16 | | 05'39" (+04'28") | 1000 / 16000 | | 17 | | 08'34" (+07'23") | 1000 / 17000 | | 18 | | 06'19" (+05'08") | 1000 / 18000 | | 19 | | 13'49" (+12'38") | 1000 / 19000 | | 20 | | 09'43" (+08'32") | 1000 / 20000 | | 21 | | 09'47" (+08'36") | 1000 / 21000 | | 22 | | 10'51" (+09'40") | 1000 / 22000 | | 23 | | 09'04" (+07'53") | 1000 / 23000 | | 24 | | 07'20" (+06'09") | 1000 / 24000 | | 25 | | 06'11" (+05'00") | 1000 / 25000 | | 26 | | 07'07" (+05'56") | 1000 / 26000 | | 27 | | 08'12" (+07'01") | 1000 / 27000 | | 28 | | 08'24" (+07'13") | 1000 / 28000 | | 29 | | 06'48" (+05'37") | 1000 / 29000 | | 30 | | 09'37" (+08'26") | 1000 / 30000 | | 31 | | 06'41" (+05'30") | 1000 / 31000 | | 32 | | 07'16" (+06'05") | 1000 / 32000 | | 33 | | 06'33" (+05'22") | 1000 / 33000 | | 34 | | 05'32" (+04'21") | 1000 / 34000 | | 35 | | 08'07" (+06'56") | 1000 / 35000 | | 36 | | 08'42" (+07'31") | 1000 / 36000 | | 37 | | 08'43" (+07'32") | 1000 / 37000 | | 38 | | 08'29" (+07'18") | 1000 / 38000 | | 39 | | 06'24" (+05'13") | 1000 / 39000 | | 40 | | 07'30" (+06'19") | 1000 / 40000 | | 41 | | 05'54" (+04'43") | 1000 / 41000 | | 42 | | 05'51" (+04'40") | 1000 / 42000 | | 43 | | 07'33" (+06'22") | 1000 / 43000 | | 44 | | 07'19" (+06'08") | 1000 / 44000 | | 45 | | 07'59" (+06'48") | 1000 / 45000 | | 46 | | 05'55" (+04'44") | 1000 / 46000 | | 47 | | 07'12" (+06'01") | 1000 / 47000 |
賽後評分: 非常好的經驗 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
11月累積里程 : 95.73 km  ZEPRO 順澤宮 累積 : 310.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'05" | 00:12'41" | | 3 | 06'02" | 00:18'43" | | 4 | 06'22" | 00:25'05" | | 5 | 08'16" | 00:33'21" | | 6 | 07'06" | 00:40'27" | | 7 | 06'29" | 00:46'56" | | 8 | 06'39" | 00:53'35" | | 9 | 08'25" | 01:02'00" | | 10 | 04'59" | 01:06'59" | | 11 | 06'33" | 01:13'32" | | 12 | 05'34" | 01:19'06" | | 13 | 03'06" | 01:22'12" | | 14 | 01'11" | 01:23'23" | | 15 | 05'10" | 01:28'33" | | 16 | 07'14" | 01:35'47" | | 17 | 06'45" | 01:42'32" | | 18 | 06'20" | 01:48'52" | | 19 | 13'50" | 02:02'42" | | 20 | 16'06" | 02:18'48" | | 21 | 04'41" | 02:23'29" | | 22 | 09'35" | 02:33'04" | | 23 | 13'34" | 02:46'38" | | 24 | 04'23" | 02:51'01" | | 25 | 04'40" | 02:55'41" | | 26 | 07'07" | 03:02'48" | | 27 | 08'16" | 03:11'04" | | 28 | 08'35" | 03:19'39" | | 29 | 08'34" | 03:28'13" | | 30 | 10'05" | 03:38'18" | | 31 | 04'15" | 03:42'33" | | 32 | 07'35" | 03:50'08" | | 33 | 06'15" | 03:56'23" | | 34 | 05'32" | 04:01'55" | | 35 | 24'59" | 04:26'54" | | 36 | 00'01" | 04:26'55" | | 37 | 00'34" | 04:27'29" | | 38 | 08'32" | 04:36'01" | | 39 | 16'18" | 04:52'19" | | 40 | 00'08" | 04:52'27" | | 41 | 03'22" | 04:55'49" | | 42 | 07'32" | 05:03'21" | | 43 | 05'54" | 05:09'15" | | 44 | 12'34" | 05:21'49" | | 45 | 02'44" | 05:24'33" | | 46 | 10'14" | 05:34'47" | | 47 | 08'57" | 05:43'44" | | 47.6 | 01'39" | 05:44'48" |
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