10.5 km | 01:23:44 | 08:00/km日期: 2020-10-29 04:35 - 總爬升: 169 m - 平均心率: 146 - 卡路里: 582 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 76%
Pace: 04'53" / 07'51" / 08'04" / 07'45" / 08'01" / 09'16" / 06'58" / 08'24" / 06'49" / 08'03" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+00'59") | 800 / 800 |
2 | | 07'31" (+00'46") | 800 / 1600 |
3 | | 08'20" (+01'35") | 800 / 2400 |
4 | | 07'42" (+00'57") | 800 / 3200 |
5 | | 07'57" (+01'12") | 800 / 4000 |
6 | | 07'56" (+01'11") | 800 / 4800 |
7 | | 09'26" (+02'41") | 800 / 5600 |
8 | | 07'40" (+00'55") | 800 / 6399 |
9 | | 06'47" (+00'02") | 800 / 7199 |
10 | | 08'57" (+02'12") | 800 / 7999 |
11 | | 06'46" (+00'01") | 800 / 8799 |
12 | | 06'45" | 800 / 9600 |
13 | | 10'06" (+03'21") | 800 / 10400 |
14 | | 11'43" (+04'58") | 64 / 10464 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 83.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 07'51" | 00:12'44" |
3 | 08'04" | 00:20'48" |
4 | 07'45" | 00:28'33" |
5 | 08'01" | 00:36'34" |
6 | 09'16" | 00:45'50" |
7 | 06'58" | 00:52'48" |
8 | 08'24" | 01:01'12" |
9 | 06'49" | 01:08'01" |
10 | 08'03" | 01:16'04" |
10.5 | 10'22" | 01:20'53" |