11.3 km | 00:45:33 | 04:01/km日期: 2020-11-03 20:14 - 平均心率: 145 - 卡路里: 557 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 04'03" / 05'13" / 03'57" / 05'19" / 03'42" / 05'10" / 05'52" / 04'02" / 04'06" / 04'05" / 04'23" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'41") | 422 / 422 |
| 2 | | 04'09" (+00'46") | 422 / 845 |
| 3 | | 03'52" (+00'29") | 428 / 1273 |
| 4 | | 03'23" | 437 / 1711 |
| 5 | | 04'07" (+00'44") | 431 / 2143 |
| 6 | | 04'02" (+00'39") | 430 / 2573 |
| 7 | | 03'52" (+00'29") | 427 / 3001 |
| 8 | | 03'36" (+00'13") | 431 / 3433 |
| 9 | | 03'51" (+00'28") | 448 / 3882 |
| 10 | | 03'42" (+00'19") | 455 / 4337 |
| 11 | | 03'44" (+00'21") | 447 / 4785 |
| 12 | | 03'35" (+00'12") | 433 / 5219 |
| 13 | | 04'51" (+01'28") | 467 / 5686 |
| 14 | | 03'49" (+00'26") | 440 / 6127 |
| 15 | | 03'44" (+00'21") | 426 / 6554 |
| 16 | | 04'10" (+00'47") | 458 / 7012 |
| 17 | | 04'06" (+00'43") | 433 / 7445 |
| 18 | | 04'03" (+00'40") | 432 / 7877 |
| 19 | | 04'07" (+00'44") | 428 / 8305 |
| 20 | | 04'00" (+00'37") | 436 / 8741 |
| 21 | | 04'04" (+00'41") | 429 / 9171 |
| 22 | | 04'08" (+00'45") | 423 / 9595 |
| 23 | | 03'59" (+00'36") | 433 / 10028 |
| 24 | | 04'00" (+00'37") | 431 / 10460 |
| 25 | | 04'41" (+01'18") | 425 / 10886 |
| 26 | | 04'40" (+01'17") | 433 / 11319 |
| 27 | | 04'10" (+00'47") | 13 / 11333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
342.53 km 
ASICS GEL-NIMBUS 21 (2E) 累積 :
5103.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 05'13" | 00:09'16" |
| 3 | 03'57" | 00:13'13" |
| 4 | 05'19" | 00:18'32" |
| 5 | 03'42" | 00:22'14" |
| 6 | 05'10" | 00:27'24" |
| 7 | 05'52" | 00:33'16" |
| 8 | 04'02" | 00:37'18" |
| 9 | 04'06" | 00:41'24" |
| 10 | 04'05" | 00:45'29" |
| 11 | 04'23" | 00:49'52" |
| 11.3 | 04'30" | 00:51'22" |
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