39.0 km | 02:30:03 | 03:50/km日期: 2020-11-04 17:54 - 卡路里: 2705 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 65%
Pace: 04'22" / 04'03" / 03'55" / 03'58" / 03'51" / 03'59" / 03'48" / 03'51" / 03'54" / 03'52" / 03'58" / 03'50" / 03'46" / 03'55" / 03'57" / 03'48" / 03'49" / 03'51" / 03'49" / 03'45" / 03'57" / 03'52" / 03'51" / 03'47" / 03'50" / 03'58" / 03'47" / 03'46" / 03'49" / 03'46" / 03'59" / 03'39" / 03'38" / 03'37" / 03'40" / 03'44" / 03'42" / 03'44" / 03'47" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'51") | 1000 / 1000 |
| 2 | | 04'02" (+00'31") | 1000 / 2000 |
| 3 | | 03'54" (+00'23") | 1000 / 3000 |
| 4 | | 03'58" (+00'27") | 1000 / 4000 |
| 5 | | 03'50" (+00'19") | 1000 / 5000 |
| 6 | | 03'59" (+00'28") | 1000 / 6000 |
| 7 | | 03'47" (+00'16") | 1000 / 7000 |
| 8 | | 03'50" (+00'19") | 1000 / 8000 |
| 9 | | 03'54" (+00'23") | 1000 / 9000 |
| 10 | | 03'52" (+00'21") | 1000 / 10000 |
| 11 | | 03'57" (+00'26") | 1000 / 11000 |
| 12 | | 03'49" (+00'18") | 1000 / 12000 |
| 13 | | 03'46" (+00'15") | 1000 / 13000 |
| 14 | | 03'54" (+00'23") | 1000 / 14000 |
| 15 | | 03'57" (+00'26") | 1000 / 15000 |
| 16 | | 03'47" (+00'16") | 1000 / 16000 |
| 17 | | 03'49" (+00'18") | 1000 / 17000 |
| 18 | | 03'50" (+00'19") | 1000 / 18000 |
| 19 | | 03'49" (+00'18") | 1000 / 19000 |
| 20 | | 03'45" (+00'14") | 1000 / 20000 |
| 21 | | 03'57" (+00'26") | 1000 / 21000 |
| 22 | | 03'51" (+00'20") | 1000 / 22000 |
| 23 | | 03'50" (+00'19") | 1000 / 23000 |
| 24 | | 03'47" (+00'16") | 1000 / 24000 |
| 25 | | 03'49" (+00'18") | 1000 / 25000 |
| 26 | | 03'58" (+00'27") | 1000 / 26000 |
| 27 | | 03'47" (+00'16") | 1000 / 27000 |
| 28 | | 03'45" (+00'14") | 1000 / 28000 |
| 29 | | 03'49" (+00'18") | 1000 / 29000 |
| 30 | | 03'46" (+00'15") | 1000 / 30000 |
| 31 | | 04'04" (+00'33") | 794 / 30794 |
| 32 | | 03'33" (+00'02") | 418 / 31212 |
| 33 | | 03'38" (+00'07") | 410 / 31623 |
| 34 | | 03'38" (+00'07") | 412 / 32035 |
| 35 | | 03'39" (+00'08") | 410 / 32446 |
| 36 | | 03'38" (+00'07") | 415 / 32862 |
| 37 | | 03'31" | 421 / 33283 |
| 38 | | 03'39" (+00'08") | 410 / 33694 |
| 39 | | 03'35" (+00'04") | 416 / 34111 |
| 40 | | 03'41" (+00'10") | 407 / 34518 |
| 41 | | 03'44" (+00'13") | 406 / 34924 |
| 42 | | 03'41" (+00'10") | 410 / 35335 |
| 43 | | 03'42" (+00'11") | 413 / 35748 |
| 44 | | 03'39" (+00'08") | 416 / 36164 |
| 45 | | 03'45" (+00'14") | 408 / 36573 |
| 46 | | 03'42" (+00'11") | 415 / 36988 |
| 47 | | 03'45" (+00'14") | 407 / 37396 |
| 48 | | 03'42" (+00'11") | 412 / 37809 |
| 49 | | 03'48" (+00'17") | 406 / 38215 |
| 50 | | 03'49" (+00'18") | 409 / 38624 |
| 51 | | 03'43" (+00'12") | 420 / 39045 |
11月累積里程 : 538.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'03" | 00:08'25" |
| 3 | 03'55" | 00:12'20" |
| 4 | 03'58" | 00:16'18" |
| 5 | 03'51" | 00:20'09" |
| 6 | 03'59" | 00:24'08" |
| 7 | 03'48" | 00:27'56" |
| 8 | 03'51" | 00:31'47" |
| 9 | 03'54" | 00:35'41" |
| 10 | 03'52" | 00:39'33" |
| 11 | 03'58" | 00:43'31" |
| 12 | 03'50" | 00:47'21" |
| 13 | 03'46" | 00:51'07" |
| 14 | 03'55" | 00:55'02" |
| 15 | 03'57" | 00:58'59" |
| 16 | 03'48" | 01:02'47" |
| 17 | 03'49" | 01:06'36" |
| 18 | 03'51" | 01:10'27" |
| 19 | 03'49" | 01:14'16" |
| 20 | 03'45" | 01:18'01" |
| 21 | 03'57" | 01:21'58" |
| 22 | 03'52" | 01:25'50" |
| 23 | 03'51" | 01:29'41" |
| 24 | 03'47" | 01:33'28" |
| 25 | 03'50" | 01:37'18" |
| 26 | 03'58" | 01:41'16" |
| 27 | 03'47" | 01:45'03" |
| 28 | 03'46" | 01:48'49" |
| 29 | 03'49" | 01:52'38" |
| 30 | 03'46" | 01:56'24" |
| 31 | 03'59" | 02:00'23" |
| 32 | 03'39" | 02:04'02" |
| 33 | 03'38" | 02:07'40" |
| 34 | 03'37" | 02:11'17" |
| 35 | 03'40" | 02:14'57" |
| 36 | 03'44" | 02:18'41" |
| 37 | 03'42" | 02:22'23" |
| 38 | 03'44" | 02:26'07" |
| 39 | 03'47" | 02:29'54" |
| 39.0 | 03'41" | 02:30'04" |
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