12.0 km | 01:09:02 | 05:44/km日期: 2020-11-04 19:38 - 總爬升: 259 m - 卡路里: 834 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 06'21" / 06'26" / 05'43" / 05'59" / 05'41" / 05'32" / 05'36" / 05'20" / 05'11" / 11'57" / 05'50" / 07'46" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'30") | 1000 / 1000 |
2 | | 06'23" (+01'12") | 1000 / 2000 |
3 | | 05'42" (+00'31") | 1000 / 3000 |
4 | | 05'58" (+00'47") | 1000 / 4000 |
5 | | 05'41" (+00'30") | 1000 / 5000 |
6 | | 05'31" (+00'20") | 1000 / 6000 |
7 | | 05'36" (+00'25") | 1000 / 7000 |
8 | | 05'19" (+00'08") | 1000 / 8000 |
9 | | 05'11" | 1000 / 9000 |
10 | | 05'26" (+00'15") | 1000 / 10000 |
11 | | 05'50" (+00'39") | 1000 / 11000 |
12 | | 05'26" (+00'15") | 1000 / 12000 |
13 | | 06'00" (+00'49") | 35 / 12035 |
11月累積里程 : 485.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'26" | 00:12'47" |
3 | 05'43" | 00:18'30" |
4 | 05'59" | 00:24'29" |
5 | 05'41" | 00:30'10" |
6 | 05'32" | 00:35'42" |
7 | 05'36" | 00:41'18" |
8 | 05'20" | 00:46'38" |
9 | 05'11" | 00:51'49" |
10 | 11'57" | 01:03'46" |
11 | 05'50" | 01:09'36" |
12 | 07'46" | 01:17'22" |
12.0 | 06'01" | 01:17'35" |