42.5 km | 04:09:02 | 05:51/km日期: 2020-11-08 06:21 - 總爬升: 167 m - 平均心率: 132 - 卡路里: 1655 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 06'56" / 05'18" / 05'17" / 05'14" / 05'45" / 05'06" / 05'21" / 05'39" / 05'44" / 05'30" / 05'37" / 05'57" / 05'41" / 05'37" / 06'11" / 05'35" / 06'00" / 05'28" / 05'39" / 05'29" / 05'26" / 05'26" / 06'12" / 08'04" / 08'25" / 05'55" / 06'29" / 05'43" / 05'52" / 07'11" / 05'19" / 06'06" / 06'01" / 07'17" / 07'17" / 05'56" / 07'00" / 06'05" / 05'25" / 04'57" / 05'19" / 05'33" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'59") | 1000 / 1000 |
| 2 | | 05'17" (+00'20") | 1000 / 2000 |
| 3 | | 05'17" (+00'20") | 1000 / 3000 |
| 4 | | 05'13" (+00'16") | 1000 / 4000 |
| 5 | | 05'44" (+00'47") | 1000 / 5000 |
| 6 | | 05'06" (+00'09") | 1000 / 6000 |
| 7 | | 05'21" (+00'24") | 1000 / 7000 |
| 8 | | 05'39" (+00'42") | 1000 / 8000 |
| 9 | | 05'33" (+00'36") | 1000 / 9000 |
| 10 | | 05'30" (+00'33") | 1000 / 10000 |
| 11 | | 05'36" (+00'39") | 1000 / 11000 |
| 12 | | 05'56" (+00'59") | 1000 / 12000 |
| 13 | | 05'41" (+00'44") | 1000 / 13000 |
| 14 | | 05'36" (+00'39") | 1000 / 14000 |
| 15 | | 06'11" (+01'14") | 1000 / 15000 |
| 16 | | 05'34" (+00'37") | 1000 / 16000 |
| 17 | | 05'59" (+01'02") | 1000 / 17000 |
| 18 | | 05'28" (+00'31") | 1000 / 18000 |
| 19 | | 05'38" (+00'41") | 1000 / 19000 |
| 20 | | 05'28" (+00'31") | 1000 / 20000 |
| 21 | | 05'26" (+00'29") | 1000 / 21000 |
| 22 | | 05'25" (+00'28") | 1000 / 22000 |
| 23 | | 06'11" (+01'14") | 1000 / 23000 |
| 24 | | 08'04" (+03'07") | 1000 / 24000 |
| 25 | | 07'12" (+02'15") | 1000 / 25000 |
| 26 | | 05'55" (+00'58") | 1000 / 26000 |
| 27 | | 06'28" (+01'31") | 1000 / 27000 |
| 28 | | 05'42" (+00'45") | 1000 / 28000 |
| 29 | | 05'52" (+00'55") | 1000 / 29000 |
| 30 | | 06'03" (+01'06") | 1000 / 30000 |
| 31 | | 05'18" (+00'21") | 1000 / 31000 |
| 32 | | 06'06" (+01'09") | 1000 / 32000 |
| 33 | | 06'00" (+01'03") | 1000 / 33000 |
| 34 | | 05'56" (+00'59") | 1000 / 34000 |
| 35 | | 07'17" (+02'20") | 1000 / 35000 |
| 36 | | 05'55" (+00'58") | 1000 / 36000 |
| 37 | | 06'59" (+02'02") | 1000 / 37000 |
| 38 | | 06'05" (+01'08") | 1000 / 38000 |
| 39 | | 05'25" (+00'28") | 1000 / 39000 |
| 40 | | 04'57" | 1000 / 40000 |
| 41 | | 05'18" (+00'21") | 1000 / 41000 |
| 42 | | 05'33" (+00'36") | 1000 / 42000 |
| 43 | | 05'27" (+00'30") | 520 / 42520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 245.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'18" | 00:12'14" |
| 3 | 05'17" | 00:17'31" |
| 4 | 05'14" | 00:22'45" |
| 5 | 05'45" | 00:28'30" |
| 6 | 05'06" | 00:33'36" |
| 7 | 05'21" | 00:38'57" |
| 8 | 05'39" | 00:44'36" |
| 9 | 05'44" | 00:50'20" |
| 10 | 05'30" | 00:55'50" |
| 11 | 05'37" | 01:01'27" |
| 12 | 05'57" | 01:07'24" |
| 13 | 05'41" | 01:13'05" |
| 14 | 05'37" | 01:18'42" |
| 15 | 06'11" | 01:24'53" |
| 16 | 05'35" | 01:30'28" |
| 17 | 06'00" | 01:36'28" |
| 18 | 05'28" | 01:41'56" |
| 19 | 05'39" | 01:47'35" |
| 20 | 05'29" | 01:53'04" |
| 21 | 05'26" | 01:58'30" |
| 22 | 05'26" | 02:03'56" |
| 23 | 06'12" | 02:10'08" |
| 24 | 08'04" | 02:18'12" |
| 25 | 08'25" | 02:26'37" |
| 26 | 05'55" | 02:32'32" |
| 27 | 06'29" | 02:39'01" |
| 28 | 05'43" | 02:44'44" |
| 29 | 05'52" | 02:50'36" |
| 30 | 07'11" | 02:57'47" |
| 31 | 05'19" | 03:03'06" |
| 32 | 06'06" | 03:09'12" |
| 33 | 06'01" | 03:15'13" |
| 34 | 07'17" | 03:22'30" |
| 35 | 07'17" | 03:29'47" |
| 36 | 05'56" | 03:35'43" |
| 37 | 07'00" | 03:42'43" |
| 38 | 06'05" | 03:48'48" |
| 39 | 05'25" | 03:54'13" |
| 40 | 04'57" | 03:59'10" |
| 41 | 05'19" | 04:04'29" |
| 42 | 05'33" | 04:10'02" |
| 42.5 | 05'28" | 04:12'53" |
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