12.3 km | 01:21:36 | 06:37/km日期: 2020-11-04 19:44 - 地點: 左營 - 天氣: 涼爽 - 平均心率: 146 - 卡路里: 717 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 06'53" / 07'14" / 07'54" / 07'14" / 05'52" / 06'27" / 05'11" / 06'05" / 07'04" / 06'54" / 06'54" / 06'08" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'45") | 1000 / 1000 |
| 2 | | 07'13" (+02'05") | 1000 / 2000 |
| 3 | | 07'54" (+02'46") | 1000 / 3000 |
| 4 | | 07'12" (+02'04") | 1000 / 4000 |
| 5 | | 05'53" (+00'45") | 1000 / 5000 |
| 6 | | 06'27" (+01'19") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 06'08" (+01'00") | 1000 / 8000 |
| 9 | | 07'03" (+01'55") | 1000 / 9000 |
| 10 | | 06'54" (+01'46") | 1000 / 10000 |
| 11 | | 06'54" (+01'46") | 1000 / 11000 |
| 12 | | 06'07" (+00'59") | 1000 / 12000 |
| 13 | | 05'24" (+00'16") | 326 / 12326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
198.43 km 
母子鱷魚 Y拖 累積 :
1195.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'14" | 00:14'07" |
| 3 | 07'54" | 00:22'01" |
| 4 | 07'14" | 00:29'15" |
| 5 | 05'52" | 00:35'07" |
| 6 | 06'27" | 00:41'34" |
| 7 | 05'11" | 00:46'45" |
| 8 | 06'05" | 00:52'50" |
| 9 | 07'04" | 00:59'54" |
| 10 | 06'54" | 01:06'48" |
| 11 | 06'54" | 01:13'42" |
| 12 | 06'08" | 01:19'50" |
| 12.3 | 05'24" | 01:21'36" |
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