10.1 km | 00:51:27 | 05:06/km日期: 2014-11-27 17:47 - 地點: 彰泰操場 - 天氣: 好天氣 - 卡路里: 802 Cal - 溫度: 26°C - 濕度: 65%
Pace: 05'31" / 05'15" / 05'01" / 04'57" / 05'08" / 05'05" / 04'57" / 05'02" / 04'55" / 04'47" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'42") | 1002 / 1002 |
| 2 | | 05'13" (+00'25") | 1012 / 2015 |
| 3 | | 05'01" (+00'13") | 1010 / 3025 |
| 4 | | 04'58" (+00'10") | 1003 / 4029 |
| 5 | | 05'07" (+00'19") | 1001 / 5031 |
| 6 | | 05'05" (+00'17") | 1011 / 6042 |
| 7 | | 04'57" (+00'09") | 1007 / 7050 |
| 8 | | 05'00" (+00'12") | 1014 / 8064 |
| 9 | | 04'52" (+00'04") | 1003 / 9068 |
| 10 | | 04'48" | 1010 / 10078 |
11月累積里程 : 253.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'15" | 00:10'46" |
| 3 | 05'01" | 00:15'47" |
| 4 | 04'57" | 00:20'44" |
| 5 | 05'08" | 00:25'52" |
| 6 | 05'05" | 00:30'57" |
| 7 | 04'57" | 00:35'54" |
| 8 | 05'02" | 00:40'56" |
| 9 | 04'55" | 00:45'51" |
| 10 | 04'47" | 00:50'38" |
| 10.1 | 13'50" | 00:51'27" |
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