15.4 km | 01:18:52 | 05:07/km日期: 2020-11-05 19:39 - 平均心率: 156 - 卡路里: 962 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 06'32" / 05'08" / 05'08" / 05'04" / 04'57" / 04'52" / 04'52" / 04'53" / 05'04" / 05'03" / 05'49" / 04'57" / 05'02" / 05'03" / 04'56" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'20") | 1000 / 1000 |
| 2 | | 11'02" (+06'11") | 1 / 1001 |
| 3 | | 05'07" (+00'16") | 1000 / 2001 |
| 4 | | 05'08" (+00'17") | 1000 / 3001 |
| 5 | | 05'03" (+00'12") | 1000 / 4001 |
| 6 | | 04'57" (+00'06") | 1000 / 5001 |
| 7 | | 04'51" | 1000 / 6001 |
| 8 | | 04'52" (+00'01") | 1000 / 7001 |
| 9 | | 04'53" (+00'02") | 1000 / 8001 |
| 10 | | 05'03" (+00'12") | 1000 / 9001 |
| 11 | | 05'03" (+00'12") | 1000 / 10001 |
| 12 | | 05'01" (+00'10") | 1000 / 11001 |
| 13 | | 04'56" (+00'05") | 1000 / 12001 |
| 14 | | 05'02" (+00'11") | 1000 / 13001 |
| 15 | | 05'03" (+00'12") | 1000 / 14001 |
| 16 | | 04'55" (+00'04") | 1000 / 15001 |
| 17 | | 06'28" (+01'37") | 407 / 15409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 187.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'08" | 00:11'40" |
| 3 | 05'08" | 00:16'48" |
| 4 | 05'04" | 00:21'52" |
| 5 | 04'57" | 00:26'49" |
| 6 | 04'52" | 00:31'41" |
| 7 | 04'52" | 00:36'33" |
| 8 | 04'53" | 00:41'26" |
| 9 | 05'04" | 00:46'30" |
| 10 | 05'03" | 00:51'33" |
| 11 | 05'49" | 00:57'22" |
| 12 | 04'57" | 01:02'19" |
| 13 | 05'02" | 01:07'21" |
| 14 | 05'03" | 01:12'24" |
| 15 | 04'56" | 01:17'20" |
| 15.4 | 06'26" | 01:19'58" |
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