9.9 km | 01:00:46 | 06:07/km日期: 2020-11-05 19:56 - 平均心率: 136 - 卡路里: 561 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 05'13" / 07'15" / 04'56" / 07'33" / 04'57" / 07'45" / 04'49" / 07'18" / 06'23" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'40") | 1000 / 1000 |
| 2 | | 04'56" (+00'25") | 418 / 1418 |
| 3 | | 38'17" (+33'46") | 68 / 1487 |
| 4 | | 04'58" (+00'27") | 439 / 1927 |
| 5 | | 04'52" (+00'21") | 449 / 2376 |
| 6 | | 04'53" (+00'22") | 439 / 2815 |
| 7 | | 04'59" (+00'28") | 432 / 3248 |
| 8 | | 31'41" (+27'10") | 92 / 3340 |
| 9 | | 05'16" (+00'45") | 419 / 3759 |
| 10 | | 04'55" (+00'24") | 447 / 4207 |
| 11 | | 05'02" (+00'31") | 435 / 4642 |
| 12 | | 04'56" (+00'25") | 436 / 5079 |
| 13 | | 31'33" (+27'02") | 103 / 5183 |
| 14 | | 04'57" (+00'26") | 433 / 5617 |
| 15 | | 04'53" (+00'22") | 445 / 6062 |
| 16 | | 04'49" (+00'18") | 452 / 6515 |
| 17 | | 04'44" (+00'13") | 451 / 6966 |
| 18 | | 27'15" (+22'44") | 126 / 7093 |
| 19 | | 04'31" | 458 / 7551 |
| 20 | | 04'31" | 447 / 7998 |
| 21 | | 04'33" (+00'02") | 458 / 8457 |
| 22 | | 04'33" (+00'02") | 444 / 8902 |
| 23 | | 27'16" (+22'45") | 78 / 8980 |
| 24 | | 05'04" (+00'33") | 930 / 9910 |
| 25 | | 03'43" | 8 / 9919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
144.32 km 
Nike Air Zoom Tempo Next% 累積 :
127.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 07'15" | 00:12'28" |
| 3 | 04'56" | 00:17'24" |
| 4 | 07'33" | 00:24'57" |
| 5 | 04'57" | 00:29'54" |
| 6 | 07'45" | 00:37'39" |
| 7 | 04'49" | 00:42'28" |
| 8 | 07'18" | 00:49'46" |
| 9 | 06'23" | 00:56'09" |
| 9.9 | 05'02" | 01:00'47" |
展開計圈分析
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