12.1 km | 01:17:13 | 06:24/km日期: 2020-11-04 18:20 - 天氣: 陰雨 - 平均心率: 125 - 卡路里: 641 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 71%
Pace: 06'48" / 06'29" / 06'17" / 06'17" / 06'24" / 06'11" / 06'37" / 06'07" / 06'03" / 06'05" / 07'37" / 05'58" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'51") | 1000 / 1000 |
| 2 | | 06'28" (+00'31") | 1000 / 2000 |
| 3 | | 06'16" (+00'19") | 1000 / 3000 |
| 4 | | 06'17" (+00'20") | 1000 / 4000 |
| 5 | | 06'23" (+00'26") | 1000 / 5000 |
| 6 | | 06'11" (+00'14") | 1000 / 6000 |
| 7 | | 06'36" (+00'39") | 1000 / 7000 |
| 8 | | 06'06" (+00'09") | 1000 / 8000 |
| 9 | | 06'03" (+00'06") | 1000 / 9000 |
| 10 | | 06'04" (+00'07") | 1000 / 10000 |
| 11 | | 07'37" (+01'40") | 1000 / 11000 |
| 12 | | 05'57" | 1000 / 12000 |
| 13 | | 06'42" (+00'45") | 49 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
156.95 km 
王震添 赤腳 累積 :
3040.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'29" | 00:13'17" |
| 3 | 06'17" | 00:19'34" |
| 4 | 06'17" | 00:25'51" |
| 5 | 06'24" | 00:32'15" |
| 6 | 06'11" | 00:38'26" |
| 7 | 06'37" | 00:45'03" |
| 8 | 06'07" | 00:51'10" |
| 9 | 06'03" | 00:57'13" |
| 10 | 06'05" | 01:03'18" |
| 11 | 07'37" | 01:10'55" |
| 12 | 05'58" | 01:16'53" |
| 12.0 | 06'20" | 01:17'12" |
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