10.0 km | 01:01:09 | 06:05/km日期: 2020-11-06 17:58 - 平均心率: 140 - 卡路里: 608 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(33)
Pace: 10'31" / 06'17" / 06'16" / 06'14" / 06'42" / 06'14" / 06'00" / 06'35" / 06'31" / 06'29" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'32") | 1000 / 1000 |
| 2 | | 05'50" (+00'07") | 1000 / 2000 |
| 3 | | 06'15" (+00'32") | 1000 / 3000 |
| 4 | | 06'13" (+00'30") | 1000 / 4000 |
| 5 | | 06'09" (+00'26") | 1000 / 5000 |
| 6 | | 06'13" (+00'30") | 1000 / 6000 |
| 7 | | 06'00" (+00'17") | 1000 / 7000 |
| 8 | | 05'55" (+00'12") | 1000 / 8000 |
| 9 | | 06'22" (+00'39") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'56" (+00'13") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 139.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 06'17" | 00:16'48" |
| 3 | 06'16" | 00:23'04" |
| 4 | 06'14" | 00:29'18" |
| 5 | 06'42" | 00:36'00" |
| 6 | 06'14" | 00:42'14" |
| 7 | 06'00" | 00:48'14" |
| 8 | 06'35" | 00:54'49" |
| 9 | 06'31" | 01:01'20" |
| 10 | 06'29" | 01:07'49" |
| 10.0 | 06'05" | 01:07'59" |
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