8.0 km | 00:39:20 | 04:53/km日期: 2020-11-04 20:36 - 平均心率: 128 - 卡路里: 450 Cal - 平均步頻: 184
Pace: 06'04" / 06'06" / 06'21" / 10'02" / 04'49" / 04'51" / 04'52" / 04'55" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'07") | 1000 / 1000 |
| 2 | | 04'58" (+00'10") | 1000 / 2000 |
| 3 | | 05'00" (+00'12") | 1000 / 3000 |
| 4 | | 04'50" (+00'02") | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 04'50" (+00'02") | 1000 / 6000 |
| 7 | | 04'52" (+00'04") | 1000 / 7000 |
| 8 | | 04'54" (+00'06") | 1000 / 8000 |
| 9 | | 04'45" | 30 / 8030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 240.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'06" | 00:12'10" |
| 3 | 06'21" | 00:18'31" |
| 4 | 10'02" | 00:28'33" |
| 5 | 04'49" | 00:33'22" |
| 6 | 04'51" | 00:38'13" |
| 7 | 04'52" | 00:43'05" |
| 8 | 04'55" | 00:48'00" |
| 8.0 | 04'24" | 00:48'08" |
展開計圈分析
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