4.3 km | 00:31:05 | 07:17/km日期: 2020-11-03 19:15 - 平均心率: 121 - 卡路里: 293 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 59%
Pace: 07'09" / 07'16" / 07'09" / 08'18" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'03") | 390 / 390 |
| 2 | | 38'40" (+34'19") | 39 / 429 |
| 3 | | 04'27" (+00'06") | 386 / 816 |
| 4 | | 31'26" (+27'05") | 50 / 867 |
| 5 | | 04'21" | 390 / 1257 |
| 6 | | 01:20'30" (+16'09") | 18 / 1276 |
| 7 | | 04'27" (+00'06") | 390 / 1666 |
| 8 | | 59'03" (+54'42") | 25 / 1692 |
| 9 | | 04'26" (+00'05") | 394 / 2086 |
| 10 | | 34'22" (+30'01") | 43 / 2130 |
| 11 | | 04'24" (+00'03") | 392 / 2522 |
| 12 | | 27'52" (+23'31") | 53 / 2576 |
| 13 | | 04'26" (+00'05") | 396 / 2972 |
| 14 | | 39'00" (+34'39") | 38 / 3011 |
| 15 | | 04'23" (+00'02") | 389 / 3401 |
| 16 | | 31'17" (+26'56") | 50 / 3451 |
| 17 | | 04'25" (+00'04") | 391 / 3843 |
| 18 | | 51'58" (+47'37") | 29 / 3872 |
| 19 | | 04'34" (+00'13") | 390 / 4262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 330.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'16" | 00:14'25" |
| 3 | 07'09" | 00:21'34" |
| 4 | 08'18" | 00:29'52" |
| 4.3 | 04'37" | 00:31'05" |
展開計圈分析
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