10.2 km | 00:54:02 | 05:17/km日期: 2020-11-04 16:38 - 地點: 安順寮滯洪池 - 平均心率: 155 - 卡路里: 607 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 53%
Pace: 05'38" / 05'20" / 04'39" / 04'59" / 05'12" / 05'07" / 05'51" / 05'29" / 05'22" / 05'17" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'42") | 1000 / 1000 |
2 | | 05'19" (+01'23") | 999 / 2000 |
3 | | 03'56" | 400 / 2400 |
4 | | 06'25" (+02'29") | 103 / 2503 |
5 | | 03'58" (+00'02") | 400 / 2903 |
6 | | 09'37" (+05'41") | 69 / 2973 |
7 | | 04'00" (+00'04") | 400 / 3373 |
8 | | 10'04" (+06'08") | 66 / 3439 |
9 | | 04'09" (+00'13") | 400 / 3839 |
10 | | 10'36" (+06'40") | 62 / 3902 |
11 | | 04'35" (+00'39") | 400 / 4302 |
12 | | 10'47" (+06'51") | 61 / 4363 |
13 | | 04'21" (+00'25") | 400 / 4763 |
14 | | 10'18" (+06'22") | 64 / 4828 |
15 | | 04'36" (+00'40") | 400 / 5228 |
16 | | 10'48" (+06'52") | 61 / 5290 |
17 | | 04'18" (+00'22") | 400 / 5690 |
18 | | 10'31" (+06'35") | 63 / 5753 |
19 | | 04'23" (+00'27") | 400 / 6153 |
20 | | 27'13" (+23'17") | 24 / 6178 |
21 | | 04'23" (+00'27") | 400 / 6578 |
22 | | 12'14" (+08'18") | 40 / 6618 |
23 | | 05'32" (+01'36") | 1000 / 7618 |
24 | | 05'29" (+01'33") | 1000 / 8619 |
25 | | 05'16" (+01'20") | 1000 / 9619 |
26 | | 05'25" (+01'29") | 582 / 10201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
282.96 km Nike Zoom Fly FK 累積 :
1489.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'20" | 00:10'58" |
3 | 04'39" | 00:15'37" |
4 | 04'59" | 00:20'36" |
5 | 05'12" | 00:25'48" |
6 | 05'07" | 00:30'55" |
7 | 05'51" | 00:36'46" |
8 | 05'29" | 00:42'15" |
9 | 05'22" | 00:47'37" |
10 | 05'17" | 00:52'54" |
10.2 | 05'38" | 00:54'02" |