21.2 km | 01:56:59 | 05:31/km日期: 2020-11-04 19:55 - 平均心率: 149 - 卡路里: 1575 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 05'02" / 05'07" / 05'09" / 05'18" / 05'31" / 05'18" / 05'27" / 05'24" / 05'30" / 05'26" / 05'34" / 05'35" / 05'24" / 05'45" / 05'42" / 05'53" / 05'53" / 05'55" / 05'55" / 05'41" / 05'33" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'15") | 442 / 442 |
2 | | 04'56" (+00'07") | 434 / 876 |
3 | | 05'10" (+00'21") | 428 / 1305 |
4 | | 05'09" (+00'20") | 432 / 1738 |
5 | | 04'49" | 418 / 2156 |
6 | | 05'09" (+00'20") | 427 / 2583 |
7 | | 05'18" (+00'29") | 424 / 3008 |
8 | | 05'18" (+00'29") | 429 / 3437 |
9 | | 05'19" (+00'30") | 425 / 3863 |
10 | | 05'23" (+00'34") | 420 / 4284 |
11 | | 05'34" (+00'45") | 427 / 4711 |
12 | | 05'22" (+00'33") | 418 / 5130 |
13 | | 05'21" (+00'32") | 426 / 5556 |
14 | | 05'10" (+00'21") | 422 / 5979 |
15 | | 05'28" (+00'39") | 422 / 6401 |
16 | | 05'27" (+00'38") | 421 / 6823 |
17 | | 05'28" (+00'39") | 423 / 7247 |
18 | | 05'25" (+00'36") | 423 / 7671 |
19 | | 05'21" (+00'32") | 428 / 8100 |
20 | | 05'28" (+00'39") | 419 / 8519 |
21 | | 05'32" (+00'43") | 426 / 8946 |
22 | | 05'31" (+00'42") | 419 / 9365 |
23 | | 05'27" (+00'38") | 424 / 9790 |
24 | | 05'28" (+00'39") | 423 / 10213 |
25 | | 05'32" (+00'43") | 423 / 10636 |
26 | | 05'32" (+00'43") | 423 / 11060 |
27 | | 05'33" (+00'44") | 419 / 11480 |
28 | | 05'31" (+00'42") | 425 / 11905 |
29 | | 05'21" (+00'32") | 423 / 12329 |
30 | | 05'28" (+00'39") | 423 / 12752 |
31 | | 05'38" (+00'49") | 420 / 13172 |
32 | | 05'38" (+00'49") | 419 / 13591 |
33 | | 05'49" (+01'00") | 418 / 14009 |
34 | | 05'39" (+00'50") | 421 / 14431 |
35 | | 05'50" (+01'01") | 424 / 14855 |
36 | | 05'54" (+01'05") | 420 / 15276 |
37 | | 05'50" (+01'01") | 424 / 15701 |
38 | | 05'46" (+00'57") | 426 / 16128 |
39 | | 05'51" (+01'02") | 417 / 16546 |
40 | | 05'50" (+01'01") | 425 / 16971 |
41 | | 05'52" (+01'03") | 417 / 17388 |
42 | | 05'53" (+01'04") | 427 / 17815 |
43 | | 05'51" (+01'02") | 420 / 18235 |
44 | | 06'01" (+01'12") | 420 / 18656 |
45 | | 06'01" (+01'12") | 418 / 19074 |
46 | | 05'39" (+00'50") | 421 / 19496 |
47 | | 05'31" (+00'42") | 419 / 19915 |
48 | | 05'41" (+00'52") | 422 / 20337 |
49 | | 05'40" (+00'51") | 419 / 20757 |
50 | | 05'16" (+00'27") | 426 / 21184 |
51 | | 06'55" (+02'06") | 3 / 21187 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 215.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'07" | 00:10'09" |
3 | 05'09" | 00:15'18" |
4 | 05'18" | 00:20'36" |
5 | 05'31" | 00:26'07" |
6 | 05'18" | 00:31'25" |
7 | 05'27" | 00:36'52" |
8 | 05'24" | 00:42'16" |
9 | 05'30" | 00:47'46" |
10 | 05'26" | 00:53'12" |
11 | 05'34" | 00:58'46" |
12 | 05'35" | 01:04'21" |
13 | 05'24" | 01:09'45" |
14 | 05'45" | 01:15'30" |
15 | 05'42" | 01:21'12" |
16 | 05'53" | 01:27'05" |
17 | 05'53" | 01:32'58" |
18 | 05'55" | 01:38'53" |
19 | 05'55" | 01:44'48" |
20 | 05'41" | 01:50'29" |
21 | 05'33" | 01:56'02" |
21.2 | 05'04" | 01:56'59" |