12.8 km | 01:16:23 | 05:57/km日期: 2020-11-05 05:10 - 平均心率: 151 - 卡路里: 949 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 19'24" / 08'12" / 06'55" / 05'47" / 05'35" / 05'16" / 04'35" / 04'40" / 12'45" / 06'10" / 15'04" / 06'38" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'18") | 1000 / 1000 |
| 2 | | 07'01" (+02'26") | 1000 / 2000 |
| 3 | | 06'08" (+01'33") | 1000 / 3000 |
| 4 | | 05'47" (+01'12") | 1000 / 4000 |
| 5 | | 05'34" (+00'59") | 1000 / 5000 |
| 6 | | 05'15" (+00'40") | 1000 / 6000 |
| 7 | | 04'35" | 1000 / 7000 |
| 8 | | 04'39" (+00'04") | 1000 / 8000 |
| 9 | | 05'08" (+00'33") | 1000 / 9000 |
| 10 | | 05'57" (+01'22") | 1000 / 10000 |
| 11 | | 07'42" (+03'07") | 1000 / 11000 |
| 12 | | 06'38" (+02'03") | 1000 / 12000 |
| 13 | | 08'32" (+03'57") | 820 / 12820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 117.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'24" | 00:19'24" |
| 2 | 08'12" | 00:27'36" |
| 3 | 06'55" | 00:34'31" |
| 4 | 05'47" | 00:40'18" |
| 5 | 05'35" | 00:45'53" |
| 6 | 05'16" | 00:51'09" |
| 7 | 04'35" | 00:55'44" |
| 8 | 04'40" | 01:00'24" |
| 9 | 12'45" | 01:13'09" |
| 10 | 06'10" | 01:19'19" |
| 11 | 15'04" | 01:34'23" |
| 12 | 06'38" | 01:41'01" |
| 12.8 | 09'05" | 01:48'28" |
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