11.6 km | 01:00:13 | 05:11/km日期: 2014-11-27 20:13 - 卡路里: 1019 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'15" / 05'09" / 05'07" / 05'04" / 05'11" / 05'23" / 05'07" / 05'20" / 05'20" / 05'34" / 04'45" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'31") | 1000 / 1000 |
| 2 | | 05'08" (+00'25") | 1000 / 2001 |
| 3 | | 05'06" (+00'23") | 1019 / 3020 |
| 4 | | 05'04" (+00'21") | 1008 / 4029 |
| 5 | | 05'11" (+00'28") | 1002 / 5031 |
| 6 | | 05'21" (+00'38") | 1018 / 6050 |
| 7 | | 05'06" (+00'23") | 995 / 7045 |
| 8 | | 05'20" (+00'37") | 1010 / 8055 |
| 9 | | 05'21" (+00'38") | 1012 / 9067 |
| 10 | | 05'31" (+00'48") | 997 / 10065 |
| 11 | | 04'43" | 1013 / 11078 |
| 12 | | 04'15" | 619 / 11698 |
11月累積里程 :
228.28 km 
mizuno wave rider 17 wide 累積 :
1076.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'09" | 00:10'24" |
| 3 | 05'07" | 00:15'31" |
| 4 | 05'04" | 00:20'35" |
| 5 | 05'11" | 00:25'46" |
| 6 | 05'23" | 00:31'09" |
| 7 | 05'07" | 00:36'16" |
| 8 | 05'20" | 00:41'36" |
| 9 | 05'20" | 00:46'56" |
| 10 | 05'34" | 00:52'30" |
| 11 | 04'45" | 00:57'15" |
| 11.6 | 04'50" | 01:00'13" |
展開計圈分析
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