13.1 km | 02:13:35 | 10:12/km日期: 2020-11-03 12:33 - 總爬升: 352 m - 平均心率: 90 - 卡路里: 480 Cal - 平均步頻: 116 - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(28)
Pace: 27'43" / 00'01" / 26'21" / 00'01" / 04'55" / 02'26" / 02'43" / 29'47" / 00'01" / 17'11" / 16'15" / 02'55" / 02'58" / 00'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'05" (+11'39") | 1000 / 1000 |
| 2 | | 13'23" (+10'57") | 1000 / 2000 |
| 3 | | 13'10" (+10'44") | 1000 / 3000 |
| 4 | | 12'39" (+10'13") | 1000 / 4000 |
| 5 | | 05'55" (+03'29") | 1000 / 5000 |
| 6 | | 02'26" | 1000 / 6000 |
| 7 | | 02'43" (+00'17") | 1000 / 7000 |
| 8 | | 13'24" (+10'58") | 1000 / 8000 |
| 9 | | 11'35" (+09'09") | 1000 / 9000 |
| 10 | | 16'56" (+14'30") | 1000 / 10000 |
| 11 | | 14'05" (+11'39") | 1000 / 11000 |
| 12 | | 10'04" (+07'38") | 1000 / 12000 |
| 13 | | 02'58" (+00'32") | 1000 / 13000 |
| 14 | | 01'04" | 85 / 13085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 468.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'43" | 00:27'43" |
| 2 | 00'01" | 00:27'44" |
| 3 | 26'21" | 00:54'05" |
| 4 | 00'01" | 00:54'06" |
| 5 | 04'55" | 00:59'01" |
| 6 | 02'26" | 01:01'27" |
| 7 | 02'43" | 01:04'10" |
| 8 | 29'47" | 01:33'57" |
| 9 | 00'01" | 01:33'58" |
| 10 | 17'11" | 01:51'09" |
| 11 | 16'15" | 02:07'24" |
| 12 | 02'55" | 02:10'19" |
| 13 | 02'58" | 02:13'17" |
| 13.1 | 00'58" | 02:13'22" |
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