13.7 km | 01:13:27 | 05:22/km日期: 2020-11-03 16:37 - 平均心率: 135 - 卡路里: 689 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(32)
Pace: 06'04" / 05'51" / 05'48" / 06'15" / 05'24" / 05'14" / 05'21" / 05'28" / 05'18" / 05'34" / 04'50" / 04'43" / 04'45" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'21") | 1000 / 1000 |
| 2 | | 05'50" (+01'07") | 1000 / 2000 |
| 3 | | 05'48" (+01'05") | 1000 / 3000 |
| 4 | | 06'14" (+01'31") | 1000 / 4000 |
| 5 | | 05'24" (+00'41") | 1000 / 5000 |
| 6 | | 05'14" (+00'31") | 1000 / 6000 |
| 7 | | 05'21" (+00'38") | 1000 / 7000 |
| 8 | | 05'27" (+00'44") | 1000 / 8000 |
| 9 | | 05'17" (+00'34") | 1000 / 9000 |
| 10 | | 05'33" (+00'50") | 1000 / 10000 |
| 11 | | 04'49" (+00'06") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'45" (+00'02") | 1000 / 13000 |
| 14 | | 04'24" | 652 / 13652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
277.79 km 
Nike Zoom Fly Flyknit 累積 :
774.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'51" | 00:11'55" |
| 3 | 05'48" | 00:17'43" |
| 4 | 06'15" | 00:23'58" |
| 5 | 05'24" | 00:29'22" |
| 6 | 05'14" | 00:34'36" |
| 7 | 05'21" | 00:39'57" |
| 8 | 05'28" | 00:45'25" |
| 9 | 05'18" | 00:50'43" |
| 10 | 05'34" | 00:56'17" |
| 11 | 04'50" | 01:01'07" |
| 12 | 04'43" | 01:05'50" |
| 13 | 04'45" | 01:10'35" |
| 13.7 | 04'23" | 01:13'27" |
展開計圈分析
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