10.0 km | 01:08:29 | 06:49/km日期: 2020-11-03 19:05 - 卡路里: 742 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 70%
Pace: 07'07" / 07'25" / 08'30" / 06'43" / 06'53" / 06'21" / 06'12" / 06'25" / 06'36" / 06'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'12") | 1000 / 1000 |
| 2 | | 07'24" (+01'21") | 1000 / 2000 |
| 3 | | 08'29" (+02'26") | 1000 / 3000 |
| 4 | | 06'42" (+00'39") | 1000 / 4000 |
| 5 | | 06'54" (+00'51") | 1000 / 5000 |
| 6 | | 06'20" (+00'17") | 1000 / 6000 |
| 7 | | 06'11" (+00'08") | 1000 / 7000 |
| 8 | | 06'25" (+00'22") | 1000 / 8000 |
| 9 | | 06'35" (+00'32") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 03'20" | 25 / 10025 |
11月累積里程 : 69.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'25" | 00:14'32" |
| 3 | 08'30" | 00:23'02" |
| 4 | 06'43" | 00:29'45" |
| 5 | 06'53" | 00:36'38" |
| 6 | 06'21" | 00:42'59" |
| 7 | 06'12" | 00:49'11" |
| 8 | 06'25" | 00:55'36" |
| 9 | 06'36" | 01:02'12" |
| 10 | 06'26" | 01:08'38" |
| 10.0 | 03'13" | 01:08'43" |
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